Surviving Night Shift + Alexa's Transition to Days!
This is Biohacking
English - January 05, 2022 08:00 - 24 minutes - 17.5 MB - ★★★★★ - 33 ratingsAlternative Health Health & Fitness Nutrition bulletproof health supplements alternative biohack biohacking duo fitness healthy homeopathic Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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Next Episode: Surviving Night Shift: Part 2
In this week's episode, Alexa and Anna Beth take time to reflect on Alexa's transition from night shift to day shift. Alexa shares the changes she's noticed since the transition in her physical and mental health. They also reveal top biohacks for nightshift workers in maintaining a healthy lifestyle with a focus on longevity and antiaging.