S1 E10: Fasting from Social Media
This is Biohacking
English - March 24, 2021 12:00 - 17 minutes - 11.9 MB - ★★★★★ - 33 ratingsAlternative Health Health & Fitness Nutrition bulletproof health supplements alternative biohack biohacking duo fitness healthy homeopathic Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: S1 E9: Our Immunity Line-Up
Next Episode: S1 E11: Biohacks to Relax your Mind
On this episode of, This Is Biohacking, Alexa and Anna Beth discuss how social media can affect our mental health. They explore the idea of a "social media fast" and it's impact it could have on our mental health. They also talk through some of their top mental wellness biohacks they use to tolerate social media at a healthy level. Listen in to learn more!