Thinner Peace in Menopause
440 episodes - English - Latest episode: 6 months ago - ★★★★★ - 765 ratingsIf you've been on a diet your whole life and now menopause is making it harder than ever to be happy and to lose weight (AGAIN), then join Dr Deb Butler. Dr Deb is a Certified Master Weight Loss and Life Coach, and instructor for Brooke Castillo and The Life Coach School, and will help guide you past your struggles and teach you the mindfulness of paying attention to the connection between your body and your mind. It's always been there... she'll help you remember what you forgot! If not now, when? So say “No” to diets and restricting and "Yes" to a new, mindful you! Subscribe now to learn more.
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Episodes
Ep 394 Mastering the Mind for Weight Loss
October 24, 2023 07:00 - 15 minutes - 22.5 MBIn this episode, I'm excited to share a coaching session with a participant, who's got lots of experience with weight loss. Get the full show notes and information here: https://drdebbutler.com/394
Ep 393 Transforming Food Obsession and Body Image: Deborah's Inspiring Journey
October 17, 2023 07:00 - 30 minutes - 43.8 MBIn this episode, Deborah struggled with food and body image for 40 years. After doing an individual coaching program with me she started food journaling and committed to change. Get the full show notes and information here: https://drdebbutler.com/393
Ep 392 Menopause Weight Loss Coaching
October 10, 2023 07:00 - 12 minutes - 19.4 MBIn this episode, I am sharing a coaching session with Ans, who has lost weight but now feels stuck in her progress. Get the full show notes and information here: https://drdebbutler.com/392
FREE Live Masterclass: 3 Steps To Permanently Lose Weight In Menopause
October 05, 2023 07:00 - 1 hour - 130 MBIn this episode, I'm sharing my free masterclass video from the "Three Steps to Permanent Weight Loss" course that I conducted on Wednesday. Get the full show notes and information here: https://drdebbutler.com/freelivemasterclass
Ep 391 The Comeback Tool and Moving Forward
October 03, 2023 07:00 - 19 minutes - 28.4 MBToday, I'm sharing a client's story, shedding light on emotional eating. The client faced a powerful urge to eat late at night despite not being hungry. Get the full show notes and information here: https://drdebbutler.com/391
BONUS: Intro to Masterclass
October 02, 2023 07:00 - 3 minutes - 5.72 MBJoin us for a free masterclass on October 4th at 11:30 a.m. Central Time. Get the full show notes and information here: https://drdebbutler.com/bonusintrotomasterclass
Ep 390 Embrace Your Current Weight and Connect with Your Body
September 26, 2023 07:00 - 20 minutes - 30.3 MBIn this episode, I want to talk about a universal issue many women face: the desire to lose weight, especially during menopause. Get the full show notes and information here: https://drdebbutler.com/390
Ep 389 Renee's Emotional Journey: Finding Joy Without Food
September 19, 2023 07:00 - 32 minutes - 46.1 MBListen in to hear Renee’s story of learning to fully experience life with a new mind and a new body. Get the full show notes and information here: https://drdebbutler.com/389
Ep 388 Finding Peace with Food and Your Body
September 12, 2023 07:00 - 16 minutes - 24.2 MBToday, let's tackle a common challenge for women in menopause – weight management. Get the full show notes and information here: https://drdebbutler.com/388
Ep 387 Gladden Your Mind In Menopause
September 05, 2023 07:00 - 21 minutes - 30.5 MBToday, I'm excited to share three simple ways to 'gladden your mind' from Tara Brach and find happiness within yourself. Get the full information here: https://drdebbutler.com/387
Ep 386 The Next Chapter: Your Jumpstart to Weight Loss Success
August 29, 2023 07:00 - 12 minutes - 19.2 MBI'm thrilled to unveil a new mini course: "Jumpstart Your Weight Loss" as a pivotal part of my Thinner Peace process; after all, who doesn't love a jump start? Get the full show notes and information here: https://drdebbutler.com/386
Ep 385 Thinner Peace in Menopause, Weight Loss and Beyond
August 22, 2023 07:00 - 26 minutes - 37.8 MBIn Menopause, physical hunger decreases due to metabolism decreasing. Learn to trust yourself around food again. Get the full show notes and information here: https://drdebbutler.com/385
Ep 384: The Art of Savoring Life's Celebrations
August 15, 2023 07:00 - 23 minutes - 33.5 MBJoin me as I share this secret approach and invite you to embrace a new way of treasuring life's special moments. Get the full show notes and information here: https://drdebbutler.com/384
Ep 383: Embracing Joyful Eating Without Losing Control
August 08, 2023 07:00 - 22 minutes - 32.6 MBI'll talk about the hunger scale, guiding you to eat between negative two and plus two for optimal satisfaction. Get the full show notes and information here: https://drdebbutler.com/383
Ep 382: Turning Challenges into Opportunities: Tips for Transformation
August 01, 2023 07:00 - 21 minutes - 31.2 MBBetterment is a lifelong process and this is what the Thinner Peace program is about and that is what I want for you. Get the full show notes and information here: https://drdebbutler.com/382
Ep 381: The Thinner Peace Process
July 25, 2023 07:00 - 17 minutes - 25.8 MBThe butterfly’s metamorphosis is what inspired my tried and true process that I use with all my clients, the Thinner Peace Process. Get the full show notes and information here: https://drdebbutler.com/381
Ep 380: Finding Peace with Food During Vacations
July 18, 2023 07:00 - 18 minutes - 27.4 MBToday, I want to discuss mindset and how it affects our approach to vacations and celebrations. Get the full show notes and information here: https://drdebbutler.com/380
Ep 379: The Magic of Food Journaling
July 11, 2023 07:00 - 25 minutes - 36.7 MBI believe that by incorporating a powerful tool into your weight loss journey, you can unlock new possibilities and achieve the results you desire. That tool is food journaling. Get the full show notes and information here: https://drdebbutler.com/379
Ep 378: Renee's Emotional Journey: Finding Joy Without Food
July 04, 2023 07:00 - 32 minutes - 46.8 MBListen in to hear Renee's story of learning to fully experience life with a new mind and body. Get the full show notes and information here: https://drdebbutler.com/378
Ep 377: Taking Control of Urges
June 27, 2023 07:00 - 16 minutes - 24.9 MBDuring a food craving, pause and ask, "What do I feel in my body?" By embracing and describing these sensations, we grow more self-aware. Get the full show notes and information here: https://drdebbutler.com/377
Ep 376: How to make YOU, your summer project!
June 20, 2023 07:00 - 20 minutes - 29.7 MBJoin me as I share a heartfelt story from a weekend getaway, highlighting the importance of prioritizing self-care and finding inspiration in unexpected places. I urge you to embark on your own self-care adventure this summer. Get the full show notes and information here: https://drdebbutler.com/376
Ep 375: Three Steps to Help Yourself Awaken Joy
June 13, 2023 07:00 - 19 minutes - 28.3 MBDiscover the power of awakening joy within yourself and transforming your self-care with three simple steps. Get the full show notes and information here: https://drdebbutler.com/375
Ep 374: Say “Yes” to the Knowing Inside of You
June 06, 2023 07:00 - 21 minutes - 31.2 MBDiscover the transformative power of coaching and the importance of listening to your body - join me as we challenge societal expectations, unlock your true desires, and make positive changes for a healthier, happier you. Tune in and say "yes" to yourself! Get the full show notes and information here: https://drdebbutler.com/374
Ep 373: Make This the Summer of “No”
May 30, 2023 07:00 - 15 minutes - 22.8 MBJoin me in this empowering episode where I delve into the epidemic of self-loathing among women, rooted in how we perceive ourselves and our bodies. Get the full show notes and information here: https://drdebbutler.com/373
Ep 372: Overcoming Weight Loss Struggles: Diana's Inspiring Journey
May 23, 2023 07:00 - 26 minutes - 38.2 MBJoin us in this episode as we delve into Diana's incredible story of triumph over weight loss struggles. Get the full show notes and information here: https://drdebbutler.com/372
Ep 371: Mother Yourself and Shed the Weight with Thinner Peace
May 16, 2023 07:00 - 13 minutes - 20 MBCelebrate Mother's Day with self-care and nourishment. Join us on this empowering episode as we explore the transformative power of self-mothering and finding harmony with food. It's not just about weight loss, but understanding yourself and prioritizing your needs. Stay tuned as the doors to our group program open soon. Click the link below for more information. Happy listening! Get the full show notes and information here: https://drdebbutler.com/371
Ep 370: Retraining the Brain to Lose Weight in Menopause
May 09, 2023 07:00 - 18 minutes - 27.7 MBJoin me in this transformative mini-course designed for those struggling to implement weight loss tools. Together, we'll align your brain with your goals and conquer the challenges of menopause. Get the full show notes and information here: https://drdebbutler.com/370
Ep 369: Train Your Brain to Lose Weight in Menopause: Stop Nighttime Eating
May 02, 2023 07:00 - 21 minutes - 30.6 MBLearn how to lose weight during menopause with a five-day mini-course, "Train Your Brain to Lose Weight in Menopause. Develop healthy eating habits with brain-body connection exercises and daily live coaching sessions at 11:00 AM for just $37. Join now and make a commitment to yourself today! Get the full show notes and information here: https://drdebbutler.com/369
Ep 368: Lose Weight in Menopause with Our Brain-Training Program
April 25, 2023 07:00 - 19 minutes - 28.7 MBLosing weight is a challenge, especially for women during menopause when their metabolism slows down. Join our 5-day coaching program and discover how to train your brain to achieve weight loss goals. Learn about mindfulness and self-kindness to improve overall well-being. Get the full show notes and information here: https://drdebbutler.com/368
Ep 367: Train Your Brain To Lose Weight In Menopause
April 18, 2023 07:00 - 18 minutes - 26.9 MBLearn how taking a pause during menopause can be vital for managing its effects. In this episode, gain insights from Pema Chodron and Heather Bartos on viewing menopause as an opportunity for growth and transformation. Also, join my 5-day coaching program "Train Your Brain" to learn how to reshape your brain and lose weight positively during menopause. Embrace this stage of life with enthusiasm and positivity. Listen now! Get the full show notes and information here: https://drdebbutler.co...
Ep 366: How Kindness to Yourself Can Transform Your Relationship with Food
April 11, 2023 07:00 - 24 minutes - 34.8 MBDiscover the benefits of incorporating spirituality into your food habits to achieve a mind-body-spiritual connection. Learn how to use spiritual commitments to create a healthy relationship with food and be kind to yourself throughout the process. Start your journey towards personal growth and holistic nutrition today. Get the full show notes and information here: https://drdebbutler.com/366
Ep 365: Why You Should Prioritize Emotional Health to Lose Weight
April 04, 2023 07:00 - 19 minutes - 28.1 MBJoin us as we discuss the misconceptions around physical vs. emotional health and how to achieve balance for optimal health. Tune in now and start your journey towards a healthier, happier you! Get the full show notes and information here: https://drdebbutler.com/365
Ep 364: Life After Dr. Deb Series: The Beautiful Life of Kerry - 2 Years After Working With Me
March 28, 2023 07:00 - 35 minutes - 50.3 MBJoin us in this episode as Kerry shares her inspiring journey of overcoming struggles with food and weight during menopause. Discover the benefits of self-improvement work and learn how to develop a healthier relationship with food and your body. Tune in now and start your own journey toward a better, healthier you. Get the full show notes and information here: https://drdebbutler.com/364
Ep 363: Are You Overeating And Underfeeling In Menopause?
March 21, 2023 07:00 - 25 minutes - 36.2 MBMenopause can lead to stronger emotions, which can trigger overeating as a coping mechanism. However, this type of emotional eating is not sustainable, and it can lead to weight gain and other health problems. Get the full show notes and information here: https://drdebbutler.com/363
Ep 362: Eating for Hunger vs. Emotional Reasons
March 14, 2023 07:00 - 23 minutes - 33.3 MBAs a woman in our culture, I learned that having a thin body meant trusting something outside of ourselves. But our bodies are wired to eat when hungry and stop when full. A listener asked me how to eat only when hungry when family meals and work schedules have set eating times. Get the full show notes and information here: https://drdebbutler.com/362
Ep 361: How Sarah Learned to Feel Her Emotions Instead of Eating Them
March 07, 2023 08:00 - 23 minutes - 33.2 MBLosing weight can be a challenging task for many people. However, it is not just about shedding those extra pounds, but also developing a healthy relationship with food and your body. Get the full show notes and information here: https://drdebbutler.com/361
Ep. 360: Overcoming Weight Loss Struggles: Diana's Inspiring Journey
February 28, 2023 08:00 - 28 minutes - 40.5 MBSometimes people lose their way when trying to make progress, but the key is to be able to bring yourself back when you lose your focus. As a coach, I am proud to have played a part in Diana's success and am eager to share her inspiring story with all of you. Get the full show notes and information here: https://drdebbutler.com/360
Ep 359: Regain Control of Your Eating Habits with the Comeback Tool
February 21, 2023 08:00 - 21 minutes - 30.9 MBDo you ever feel like you've lost your way on your weight loss journey? Maybe you've tried everything and still can't make progress, or life has thrown unexpected challenges your way. There's a simple tool that can help you bounce back and achieve your goals. Get the full show notes and information here: https://drdebbutler.com/359
Ep 358: Unpacking Physical and Emotional Hunger and How to Manage It
February 14, 2023 08:00 - 25 minutes - 36.4 MBThe Physical and Emotional hunger scale is the tool that most of you want to understand, yet understand the least. Get the full show notes and information here: https://drdebbutler.com/358
Ep 357: Find Your Motivation: Reward vs. Punishment
February 07, 2023 08:00 - 25 minutes - 36.8 MBIf you have tried to lose weight, you may have used food at one point as a reward or punishment- usually as the former since we don’t feel as good about ourselves and think we should deprive ourselves. But the way our brains work is that it naturally gravitates toward pleasure. Therefore, being self-deprecating will not be a sustainable source of motivation in the long run. Get the full show notes and information here: https://drdebbutler.com/357
Ep. 356: Joan’s Compelling Reason: Free From The Food Obsession
January 31, 2023 08:00 - 36 minutes - 51.3 MBWritten or spoken words have so much power; it’s either inspiring or unmotivating. Fortunately, this podcast inspires and helps every woman in menopause end their struggle with weight. Every client that shares their experience encourages many women to beat weight gain in menopause! Get the full show notes and information here: https://drdebbutler.com/356
Ep. 355: There Is No Rush - The Scale
January 24, 2023 08:00 - 19 minutes - 28.7 MBWe are always in a rush; we want to be in a place we want as fast as we can. Like losing weight, we’re so upset to look at the scale if it doesn’t show the numbers we want. We wish that it should be faster, but that has to change. Get the full show notes and information here: https://drdebbutler.com/355
Ep 353 The Power Of Your Appetite
January 17, 2023 08:00 - 17 minutes - 25.5 MBMany people dealing with weight and relationships with food wish they didn’t have an appetite. Because when they don’t have an appetite, they lose weight. But, every time you visit a physician, one of their questions is, “How was your appetite?”. So, the question is, does having an appetite good or bad? Get the full show notes and information here: https://drdebbutler.com/354
Ep. 353: New Thoughts for the New Year
January 10, 2023 08:00 - 23 minutes - 33.8 MBHow do you want to use the holidays to grow? You can’t beat yourself up and think you will grow from that. In fact, you will shrivel and shrink. Get the full show notes and information here: https://drdebbutler.com/353
Ep. 352: Kim's Journey To True Self-Love And Weight Loss
January 03, 2023 08:00 - 38 minutes - 54 MBWhat are you afraid of? Are you afraid to be hungry? Or are you just afraid to face what you truly feel? Feel the feelings! The problem is not your weight, it is the burden you are weighing. Probably, the answer is not diet. Get the full show notes and information here: https://drdebbutler.com/352
Ep. 351: Faith and Joy — The Gifts that Keep Giving
December 27, 2022 08:00 - 6 minutes - 11 MBHow can you create more faith and more joy in your life? In this episode I give you some gifts to think about. Please take what you want from the following blogs on joy and faith. Use them to direct your mind when it needs to be redirected. Get the full show notes and information here: https://drdebbutler.com/351
Ep. 350: How To Create More Self Compassion
December 20, 2022 08:00 - 21 minutes - 31.2 MBHow much care, kindness, and compassion did you give yourself this year? Get the full show notes and information here: https://drdebbutler.com/350
Ep. 349: Renee’s Emotional Journey: Finding Joy Without Food
December 13, 2022 08:00 - 41 minutes - 59 MBMany of us tried to fix the negative emotion we felt with food, and my client, Renee used to be no different. In this episode, Renee shares her journey of shedding that emotional burden by finding her own self-acceptance. Get the full show notes and information here: https://drdebbutler.com/349
Ep. 348: The One Thing You Need During The Holidays: Part 2 of the ThINNER Peace Holiday Challenge
December 06, 2022 08:00 - 23 minutes - 33.7 MBInstead of asking why the world is so harsh on you, think first, “Are you being kind to yourself?” Being kind to others is important, but it is especially important to be kind to yourself. Get the full show notes and information here: https://drdebbutler.com/348
Ep. 347: ThINNER Peace Holiday Challenge: Part One
November 29, 2022 08:00 - 15 minutes - 23.5 MBI know some of you use the holiday season to treat yourselves by eating whatever you want. But there’s a limit on how much you should indulge. Give yourself a gift by starting to know what your body needs now. Enjoy the show! Get the full show notes and information here: https://drdebbutler.com/347