#44 - The Ups and Downs of A Peach Butt Journey Ft Coach Jo
The Newbie Gains Podcast
English - April 14, 2024 22:00 - 34 minutes - 24 MBEntrepreneurship Business Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: #43 - Building strength and breaking stereotypes
Next Episode: #45 - Stop with Ozempic, Hydroxycut and Weight Watchers!
Key Takeaways:
Consistency and discipline are key to achieving fitness goals. Setting realistic and achievable goals, celebrating small wins, and finding accountability can help maintain motivation.Glute training involves a variety of exercises that target different muscle fibers. It is not limited to squats and can include movements like hip thrusts, kickbacks, and back extensions.Proper nutrition, including sufficient protein intake, is essential for muscle repair and growth. Hydration, portion control, and balanced macronutrient distribution throughout the day are also important.Investing in a coach or mentor can provide guidance, accountability, and personalized support on your fitness journey.Developing a healthy perspective on body image involves self-acceptance, gratitude for what your body is capableAnd don't forget to follow and subscribe to my social media accounts.
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