35 - Intermittent Fasting - Does it work?!
The Newbie Gains Podcast
English - January 28, 2024 21:00 - 18 minutes - 12.4 MBEntrepreneurship Business Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Key Takeaways:
Intermittent fasting is a strategy that can be used for weight loss and improving insulin sensitivity.
There are different methods of intermittent fasting, including the 16/8 method, the 5/2 diet, eat-stop-eat, alternative day fasting, and the warrior diet.
Intermittent fasting can help break unhealthy eating habits, such as snacking and emotional eating.
It is important to create a calorie deficit for weight loss, regardless of whether you are practicing intermittent fasting or not.
Intermittent fasting can be beneficial for individuals who have poor time management or who travel frequently.
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