Think Fit
126 episodes - English - Latest episode: almost 5 years ago - ★★★★★ - 33 ratingsThink Fit is a podcast hosted by Tim Ford and Mike 'Robo' Robinson who have lost a combined weight of nearly 100kgs! We want to cut through the confusion and make people realise there isn't a secret to weight loss. That doesn't mean it has to be hard either. We will share stories based on our experiences. What worked, what doesn't and hopefully have some fun doing so. So if you are sick of all the confusion about losing weight and getting fit then tune in!
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Episodes
Think Fit Episode 120: Imposter Syndrome
September 15, 2019 10:39 - 1 hour - 58.7 MBWe are back now that we are doing this show monthly to talk about Imposter Syndrome. This is something that we have both experienced but maybe never been able to put a name to. We talk about the times where we have convinced ourselves that we are not good enough or that we have achieved something by luck. We look at the times we have noticed other people doing this around us and then we brainstorm the ways we think people can help manage these feelings. Big shout out to Laura Johnston f...
Think Fit Episode 119: What is More Important? Diet, Cardio or Strength Training?
August 11, 2019 09:10 - 1 hour - 60.3 MBWe all know the saying you can't outrun a bad diet but does that mean it is the most important thing when it comes to losing weight and being healthy? This week we look at the pros and cons of each and give our thoughts on which are the most important and why. The answer might surprises you (or not because it is always going to be about balance.) But we do look at the reasons why each of these are important and how a thorough understanding of them will enable you to lose weight quicker a...
Think Fit Episode 118: Using Your Mind to Successfully Make Positive Change with Bevan James Eyles
August 04, 2019 02:30 - 1 hour - 76.6 MBTeam this episode is a goodie! With Tim in Canada we decided to share an episode which has by far had a tremendous impact on us both individually but also how we try to highlight the importance of self reflection and building strategise We were extremely lucky to be joined by Bevan James Eyles this week for one of the most engaging, entertaining and informative discussions we have ever been a part of (we weren't the funny, informative or engaging part.) We discussed the importance of ide...
Think Fit Episode 117: Setting Yourself Up With What You Have Available
July 28, 2019 11:34 - 1 hour - 57.9 MBSo Robo wanted to talk about time (again) without realising that he brought up the same topic only a few episodes ago so instead we talk about how to ensure you are set up to use the time that you do have available. We look at being realistic with yourself, understanding that there is often more time that goes into something like a one hour run than just an hour and getting your family on board. There is as always, good stuff here for people who are struggling to make a healthy change. ...
Think Fit Episode 116: Weight Loss Isn't Pass/Fail
July 21, 2019 08:41 - 1 hour - 57.7 MBIt is all too easy to beat yourself up when you miss a gym session or grab a sneaky mac attack on your way home. These little missteps can often lead to feelings of failure or needing to 'reset' next Monday. This week we want to emphasise that being healthy and losing weight isn't as simple as a pass/fail and that by approaching it that way we can often derail our best efforts and set ourselves back. We look at the need to accept our own limitations and the need to accept that slip-ups or ...
Think Fit Episode 115: Sleep Yourself Skinny! The Importance of Sleep For Your Health
July 14, 2019 07:33 - 1 hour - 56.7 MBWe all know it... Sleep is extremely important for our health and our weight. But forget the fancy science, this week we talk about how to develop good habits around sleep to make sure it doesn't affect your weight. We discuss ways to help get to sleep, ways to know if you are too tired or just being a bit of a sook. We explain the ways you can develop the habit of getting up early to make time for exercise or work and even why we think you should consider napping if you can. Hopefully t...
Think Fit Presents: Your Life of Impact with Brett Robbo
July 07, 2019 21:50 - 1 hour - 59.5 MBWhile Robo is busy living it up on the Amalfi Coast we wanted to use the opportunity to present another podcast that we both love. Brett Robbo is a former guest on Think Fit and works with MX Endurance as a Mindset Expert. He presents his incredible weekly podcast to help inspire people to be the best versions of themselves. This is the episode that both Tim and Mike were guests on so you still get a weekly fix of your two fit boys! We will be back to regular scheduling next week. ...
Think Fit Episode 113: Avoiding Yo-Yo Weight Loss with Andrew Levins
June 30, 2019 08:28 - 1 hour - 60.9 MBWith Robo still on his honeymoon we thought it was the perfect opportunity to check in with Andrew Levins on how he is going with his own weight loss and health journey 12 months on. This week on Think Fit, we discuss the best ways to avoid drastic changes in your weight and make sure you don't put all the weight back on. Levins is a Dad and provides lots of great advice about how to prioritise both your health and your children's health. We get into the things we have both done to avoid y...
Think Fit Episode 112: There Is No One-Size-Fits-All Weight Loss Solution
June 23, 2019 05:25 - 1 hour - 61.8 MBAfter an unplanned break, we are back this week to hit you all with a hard truth. There is no one perfect way for everyone to lose weight. Just like some of us like pineapple on our pizza and other people are wrong, we will all have different levels of success when we try certain practices to lose weight. We talk about how to identify the approach that is correct for you and realise that while we are all different, there are some things that actually, everyone can do to be healthier. This...
Think Fit Episode 111: Kicking the Habits That Stop You Losing Weight
June 09, 2019 06:54 - 1 hour - 57.6 MBDespite your best intentions do you find that some habits just prevent you from losing weight? You can plan and prepare as much as possible but some things are just automatic? This week we talk about the hardest habits we had to and still have to kick to be healthy! Some of these habits prevented us from losing weight for a long time and if left unchecked, see us put weight back on very quickly. Not only do we identify what those habits were, but we also talk about the things we did to sto...
Think Fit Episode 110: The Importance of Men's Health
June 02, 2019 04:32 - 1 hour - 55.6 MBJune is Men's Health Month so to kick things off we talk about the importance of men's health matters. What does men's health mean? Is it simply about things that are only relevant to men? We look at the fact that men will often avoid issues in an attempt to toughen up or to conform to stereotypes which can lead to serious health complications and even death. We look at the mental health elements of men's health and provide some absolute must-dos for all men who listen! Regardless if you a...
Think Fit Episode 109: Keeping The Weight Off After You Lose It!
May 26, 2019 07:48 - 1 hour - 60.7 MBUnfortunately losing weight isn't often the hard part. Keeping it off can be the real challenge and is often what people struggle with the most. This week we dust off the old Think Fit Toolbox to give you the tips you need to make sure you do not let all your hard work go to waste! These are the things you NEED TO DO to make sure you do not put on not only the weight you lost but often even more! These are the exact methods we have both used to ensure we have not put nearly 100kgs back on ...
Think Fit Episode 108: Finding Time For Fitness When You're Busy
May 19, 2019 06:32 - 1 hour - 58.5 MBWork, family, friends, Netflix... There are only so many hours in the day so how do you fit it all in? This week, we talk about finding time for fitness. We think one of the biggest excuses we hear is that people are too busy and we are calling bullshit. We talk about how we have managed to find the time to make our health a priority because that is what it really comes down to, making your health a priority. We provide some very basic rules for everyone to follow to start making time for ...
Think Fit Episode 107: The Stages of Weight Loss - What To Expect & How To Manage It
May 12, 2019 01:53 - 1 hour - 61.3 MBLosing weight isn't a clear straight path. It is complicated, difficult and often goes back before going forward. This week on Think Fit we talk about the stages of weight loss we went through and the lessons we learned as a result of it. We look at trying and failing to lose weight, finally starting to lose weight, losing lots of weight easily, plateauing, bouncing back and putting weight back on and yo-yo-ing. Through our own experiences, we have learned a lot about how to manage the ch...
Think Fit Episode 106: The Best Ways To Start Losing Weight
May 05, 2019 10:20 - 1 hour - 56.8 MBYou spoke and we listened and Think Fit is back to doing what we do best as we tackle the big topics to help our Think Fitters get healthier, lose weight and have fun doing it. This week, we start by talking about what you need to do to start losing weight. We look at the things we wish we could go back and tell ourselves before we lost weight. Not starving yourself, setting achievable weight loss goals, understanding what the numbers on the scale mean and how to safely and successfully st...
Think Fit Episode 105: Finding Joy In Health
April 28, 2019 06:55 - 1 hour - 59.8 MBEven the best habits can become hard. If you have been healthy for a long time, you will know that sometimes you just can't be bothered. This week on Think Fit, the boys discuss the struggles of staying motivated and finding joy in what you do. Robo imparts some genuinely incredible advice about needing to identify if you either keep doing what you're doing or change what you're doing and Tim talks about the importance of being present. This is a pretty deep, open and honest episode but as...
Think Fit Episode 104: Lessons From The Gym With PT Craig Fleming
April 21, 2019 11:20 - 1 hour - 57.5 MBSo much of the fitness industry is telling you there are cheats, secrets or short cuts to getting healthy or losing weight. This week, we are joined by Craig Fleming who works with clients to make them realise that they can do all the work they want in the gym, but if they don't fix their habits out of the gym they are going nowhere in a hurry. We discuss the lessons he has learned working with people, the mistakes he sees people make and the simple things everyone can do to be better and ...
Think Fit Episode 103: The Invisible Scars That Don't Always Heal
April 14, 2019 09:02 - 1 hour - 71.8 MBGetting injured, failing at your job or struggling to keep your weight off. These are just a few of the things that can leave long-term psychological scars. This week, Tim opens up about just how scared he is about making a return to racing. This is one of those episodes that Tim and Mike would have had in private but recorded it for this week's episode because there are other people who probably go through similar things. We talk about how your confidence is often one of the hardest thing...
Think Fit Episode 102: Getting The Most Out Of Your Performance with Physiotherapist Matt Sweeney
April 07, 2019 10:17 - 1 hour - 61.6 MBExercising, watching what you eat, basic things that when you are serious about getting healthy you do. But there are so many other things we all should be doing that we don't. This week we are lucky to be joined by Matt Sweeney from Pure Performance Physiotherapy to talk about the importance of strength, mobility and proper biomechanics. We look at why taking the time to develop your technique at the start can make your weight loss and performance efforts more successful in the long run. Ma...
Think Fit Episode 101: How Do Changing Seasons Impact Health?
March 31, 2019 09:13 - 1 hour - 71.4 MBAs the days get shorter and colder in the Southern Hemisphere we have both noticed the impact that it has on our healthy habits. It is harder to get out of bed to get to the gym and why are all the best comfort foods so bad for you? We talk about the different ways in which we both struggle with the change of seasons and try to come up with some ways to minimise the impact it has on our health. This Winter, we want to avoid putting on some 'insulation' and we don't want to wait until Decem...
Think Fit Episode 100: The Worst Diet Advice In 100 Years!
March 24, 2019 09:58 - 1 hour - 79.8 MBCan you believe it is our 100th episode? This week we go through the worst health advice of the last 100 years. This list is guaranteed to shock you, scare you and have you wonder just how dumb do they think we are? Tips like 'smoke yourself thin', 'prey yourself thin' or 'all calories are created equal' are just some of the choicest pieces of fitness advice people have been told over the last century! No wonder people find weight loss so confusing. Thank you to everyone who has supporte...
Think Fit Episode 99: Relying Too Much On Other People For Your Health
March 17, 2019 09:38 - 1 hour - 73.8 MBThis week, Tim has been living the bachelor life while his wife has been away for work. Most people would think it is the perfect opportunity to be selfish and focus on all of your healthy habits, train more, eat well and get plenty of rest. The reality is that this has not been the case. This led to this week's discussion around relying too much on other people to be healthy. Is it easier to live a healthy life when you only have to focus on yourself or is it easier when you have someone ...
Think Fit Episode 98: Actually Managing To Stay Healthy When You Travel
March 10, 2019 11:00 - 1 hour - 64.8 MBWe welcome the newly married Mr Robinson back this week and with his turn to pick our discussion he talked about how he completely switched off from his job for his wedding and honeymoon and managed to maintain healthy practices while he was away. Robo speaks about how he was able to stay successful by putting into practice the things we have spoken about on our previous episodes. Tim talks about getting back from a month on the road and the impact it is having on him and what it is like t...
Think Fit Episode 97: All About Kombucha with Alex Campbell From Good Buzz
March 03, 2019 09:37 - 1 hour - 86.8 MBWe often sing the praises of kombucha as a healthy alternative to sugary drinks or alcohol and Good Buzz Kombucha is one of the best! This week we are joined by Alex Campbell, the founder of Good Buzz. Alex talks to us all about why kombucha is good for you and how he started this amazing company. In addition to starting this incredible company, Alex has an extensive military history which led to some personal struggles. Alex opens up and shares his incredible story with us. If you hav...
Think Fit Episode 96: The Toll Travel Takes On Your Health
February 24, 2019 21:24 - 1 hour - 69.4 MBHonestly - we recorded this a while ago and I am not 100% sure what we spoke about. It might have been about listening to your body and the impact travel has on your fatigue. I know we talk about Robo spilling food on his top alot and that we had lots of fun! This is the last episode we release before Robo gets married so listen in for our advice for the groom to be! Remember you can support the show and get a number of benefits by signing up to our Patreon: https://www.patreon.com/thi...
Think Fit Episode 95: The Masters of Moderation
February 17, 2019 09:18 - 1 hour - 67.8 MBAs important as the hard work of being healthy is, it is just as important to take a break! This might mean cheat meals, binge-watching Netflix or spending all day in bed. People are so good at doing the work but not so good at taking time off as well. This week we talk about why it is so important to not go 100% all the time and why moderation is your best friend when it comes to health. We got to record this episode in person again and had lots of fun doing so! Remember you can suppor...
Think Fit Episode 94: The Change Process
February 10, 2019 09:59 - 1 hour - 77.2 MBThe moons aligned this week and Robo was somehow allowed entry into Australia! The two fit boys got to record together for the first time in 12 months! Change is something often spoken about but difficult to enact. This week we talk about how things have finally clicked for both of us in the last few weeks. We are both losing weight, exercising and eating well. We talk about how through our experience we have gotten better at working through this process and the benefits as a result of it....
Think Fit Episode 93: Why Do We Feel Bad When We Take a Break From Exercise?
February 03, 2019 10:54 - 1 hour - 71.2 MBWe hit you with a two part episode this week as we want to talk about the difference between exercise and training. We go into why we think it is important that we focus more on exercise rather than training to be more inclusive. We then look at why we feel bad when we need to take some time off and the ways we manage feeling this way. We talk about ensuring we don't go back to bad habits and ways in which you can still feel good about yourself even if you aren't getting those exercise en...
Think Fit Episode 92: Making Time For Balance
January 27, 2019 09:48 - 1 hour - 67.1 MBMaking time for everything is something that most people struggle with and the two hosts of this podcast are no different. This week on Think Fit we discuss our struggles with balancing work, life and being healthy and active. We talk about the things that work for us and what makes it hard. It's amazing how often a lack of balance can lead to struggles with health, weight and so many other areas of your life. We think balance is something that most people can relate to but also something...
Think Fit Episode 91: Feeling Fatigued? Dealing With Being Tired All The Time
January 20, 2019 09:46 - 1 hour - 77.3 MBWelcome to a new year of Think Fit! We are back after taking a break over the new year and are ready for a bigger and better 2019! We have changed things up again and we hope that this will mean you get more of what you like when you listen to two fit boys! This week we talk about why Tim might be so tired lately and the things within his control that might make a difference. We look at diet, sleep, exercise and other external factors. We want to make this show more of a conversation bet...
Think Fit Episode 90: Get Your New Year Off To The Right Start with Chloe McLeod
December 30, 2018 11:35 - 1 hour - 68 MBTo celebrate the new year we are joined by Think Fit favourite, Chloe McLeod to talk about all the little changes we are all planning on making in 2019 to be healthier. We talk about the small and big changes we are making and what we think everyone who listens can do to be healthier in 2019 as well. No surprises but we look at things like drinking less alcohol, sleeping more, taking better care of ourselves. We wanted to do something a little different to a standard 'how to keep your new ...
Think Fit Episode 89: The Rumble in the Jungle, A Think Fit Story!
December 23, 2018 10:32 - 1 hour - 55.3 MBFew athletes have had as significant an impact on the world as Muhammad Ali. He is known for his quick wit, incredible boxing prowess and for being stripped of the heavyweight championship of the world. Of all of his fights, one of the greatest, possibly of all time was when he fought George Foreman in the "Rumble in the Jungle." For the second year in a row, we want to give you something a little different at Christmas as our way of saying thank you for all of your support during the y...
Think Fit Episode 88: Taking Care of Yourself at Christmas
December 16, 2018 10:37 - 1 hour - 61.8 MBDid you know that there is a whole range of health risks associated with the festive season? No, we are not just talking about people putting on a few extra pounds from eating too many mince pies. There are significant increases in a whole range of other problems including stress, domestic violence and loneliness. So two fit boys are here to help you get through the holidays for the second year in a row! We talk about how to avoid stress caused by the festive season including financial str...
Think Fit Episode 87: The Biggest Lessons We Have Learned This Year
December 09, 2018 09:56 - 1 hour - 72.8 MBCan you believe it's already December? As we hit the end of 2018 we wanted to start our busiest month of the year (when you consider all the poor health choices people make at Christmas time) by talking about how our health has been impacted this year. We look at the biggest lessons we have learned about health in 2018. We talk about the things we have taken away from doing this podcast and how we have implemented them in our everyday lives to be healthier people. Things like developing ...
Think Fit Episode 86: Let's Start Having Hard Conversations with Roy & Edwin Asotasi
December 02, 2018 09:19 - 1 hour - 77.4 MBTo help celebrate all things Movember (even though this comes out in December) we wanted to have an open and honest conversation this week about something that most people do not want to talk about. When most people hear the name Roy Asotasi they think football star. Roy played professional rugby league, won a grand final and even captained the New Zealand national team. What people don't probably realise is that growing up, his younger brother Edwin tried to kill himself. This week we are...
*BONUS* Think Tri Episode 6: Just Keep Swimming!
December 01, 2018 00:34 - 1 hour - 63.1 MBSo in case you didn't know, a triathlon is called a TRIathlon because it involves 3 sports. A case could be made that the least popular of those three sports is the swim. This month we wanted to 'dive' into the swim leg. We talk all about the best ways to get comfortable in the water and the ways you can go from doggy paddling to swimming as well as Frodo! We talk about what gear you will need, how to get comfortable in the water, how much pool v open water swimming you should do, if swimm...
Think Fit Episode 85: It's Time To Stop Thinking About Getting Fit & Do It!
November 25, 2018 10:49 - 1 hour - 64.5 MBSometimes when you stop thinking about what you are trying to do you will be surprised that you actually do it. Goals can be big and thinking about how we want to achieve them can be intimidating. So intimidating that it can actually be the thing that stops you from achieving them. This week on Think Fit we try and tell you why it is time to stop overcomplicating your goals and start to achieve them. Let's be honest, this is a pretty loose episode. We cop a dud of an article (or get tri...
Think Fit Episode 84: The Lies We Tell Ourselves Which Impact Our Health
November 18, 2018 10:36 - 1 hour - 69.7 MBAre you a liar? Are you honest with yourself? Chances are you are guilty of lying to yourself about something. But what about your health? Do you ever try to convince yourself that you are too tired? It's too hard or that more is always better? Have you ever told yourself any of these lies? This week we talk all about the lies we have told ourselves that have negatively impacted on our health. We get honest and admit some of the worst lies we have told ourselves. Things like we can eat...
Think Fit Episode 83: Why Having a Go is More Important Than Being Successful
November 11, 2018 09:26 - 1 hour - 71.3 MBWe have all heard the cliche that it isn't winning that's important, it's giving it your best shot. This statement could not be truer when it comes to health. This week on Think Fit we give our thoughts on why it is more important to try and make healthy choices, even if you always fail than it is to be successful. We talk about it doesn't matter if you keep getting it wrong as long as you keep trying. We talk about accepting that most people will probably never really 'win'. We discuss wh...
Think Fit Episode 82: Staying Fit When You Can't Be Bothered
November 04, 2018 10:48 - 1 hour - 66.9 MBSome days, despite your best efforts you just can't be bothered to go to the gym or follow your meal plan. Guess what! It happens to everyone and often it can be for a number of reasons. This week, we both struggled to make this episode happen because quite frankly we couldn't be bothered. But our struggles are your reward as we sat down and worked out ways to make sure you can still stay on track when you really don't want to. We looked at needing to understand the difference between fa...
*BONUS* Think Tri Episode 5: The Need For Speed!
November 01, 2018 00:13 - 1 hour - 66.6 MBWho doesn't like to go fast? This month on Think Tri we get into the nuts and bolts of how we started to gain speed as triathletes. For both of us, we spent a lot of time focusing on losing weight and getting fit. At some point though, our attention turned to speed. We talk about our favourite speed sessions for swim, bike and run as well as the often neglected transition. We also give our thoughts on the recent Iron Man World Championship race and Super League Jersey. We discuss some of...
Think Fit Episode 81: Fighting Fear
October 28, 2018 10:23 - 1 hour - 69.8 MBHave you jumped out of a plane? Held a snake? Gone for a swim with sharks? We all have something we are afraid of and it is completely normal that people avoid the things that scare them. But what about when your fears prevent you from becoming healthier? This week we talk about all the ways in which fear can limit your ability to be healthy. We look at some of the more obvious fears like fear of failure. fear of judgement and fear of letting people down. But what about the fear of success...
Think Fit Episode 80: Am I Getting Healthier Even Though I'm Not Losing Weight?
October 21, 2018 10:12 - 1 hour - 61.3 MBYou're doing the training, watching what you eat yet the number on the scales isn't going down.... First, there is a whole list of reasons why you might not be losing weight but guess what! There are still plenty of ways to find out if you are getting healthier. This week, we talk about all the ways to know if you are getting healthier even though your weight isn't going down. We talk about lower heart rate, improved diet, better sleep, improved objective results, faster recovery and man...
Think Fit Episode 79: When Trying Being Healthy Impacts Your Mental Health
October 14, 2018 10:12 - 1 hour - 69.9 MBThis week it was world mental health day and we thought it was the perfect opportunity to talk about mental health! There are some alarming statistics about how many people suffer from mental health problems in silence and we want to do what we can to change that. We wanted to specifically look at the impact of the social pressures of fitness on your mental health. The pressure to do certain exercises *cough* crossfit *cough* or use certain brands of equipment. When this pressure or your...
Think Fit Episode 78: Will Strength Training or Cardio Make You Lose More Weight?
October 07, 2018 10:49 - 1 hour - 68.1 MBSome people love to hit the gym and bench press their own body weight. Others love pounding the pavement and running until the soles of their shoes are distant memories of the past. But which sort of training will help you lose the most weight? This week, two fit boys tell you, faithful listener, what is the best way to lose weight! We go through the advantages of cardio training, the advantages of strength training and we even use some statistics this week! We then go through how we used ...
*BONUS* Think Tri Episode 4: Travelling For Races & Our Favourite Events
October 01, 2018 07:18 - 1 hour - 68.6 MBOn the 4th edition of Think Tri we take you through our favourite races around the world! We pick our top 3 events around the world and say why we love them. There are some which won't surprise you and maybe some that do. We also give our thoughts on the 70.3 World Championship races and our predictions for Kona. We then answer a number of listener questions about the specifics of travelling for events. We discuss hard v soft bike bags, how long before an event should you arrive, the b...
Think Fit Episode 77: Nutritionist Monica Mignone Wants You To Quit Dieting & Find Balance!
September 30, 2018 11:04 - 1 hour - 77.9 MBWhat if someone told you that you could stop dieting and not only be healthier, but happier too? Sounds too good to be true right? This week we are joined by the amazing Monica Mignone from Balance by Monica. Monica used to do all the diets and her weight would go down, then up, then down and up again. Finally, Monica realised that her life was out of balance and this became the cornerstone of her approach to food and life. Monica is a practicing Nutritionist who believed that you shoul...
Think Fit Episode 76: Trying Too Hard To Lose Weight
September 23, 2018 11:00 - 1 hour - 63 MBEver heard that too much of a good thing can be bad? What about when it comes to diet? Putting too much energy into getting your diet right can actually have a negative impact on your health. If you have listened to this show before you will not be surprised to hear that stress and difficult emotions can have an adverse impact on your ability to lose weight. So when focusing on your food causes stress, anxiety and even depression, how can that be good for your weight? We talk about feeli...
Think Fit Episode 75: Going Plant Based with Nutritionist Kate Levins
September 16, 2018 11:01 - 1 hour - 83.4 MBOne of the most common questions we get here at Think Fit is about the plant-based diet or being vegan. Of the many things we are not experts of, being plant-based is one of them. So what do we on Think Fitt when we don't know what to say? We find someone who does. We are proud to present our interview with Holistic Nutritionist, Kate Levins. Kate explains to us about why she chose to go vegan, the changes it has had to her health. We talk about the health and environmental impacts of goin...
Think Fit Episode 74: Eating For Performance Versus Eating For Weight Loss With Dietitians Chloe McLeod & Jess Spendlove
September 09, 2018 12:19 - 1 hour - 65.4 MBMuch like training, there needs to be a different approach to your diet when you are trying to lose weight and when trying to perform at your best. If you can count on one thing with Think Fit, if we don't know the answer, we will try and find someone who does. Or in this case, two people. This week we are extremely lucky to be joined by the brains behind The Health & Performance Collective, Jess Spendlove and Chloe McLeod. Using their super-powers of knowing what to put in your body and w...