Think-Feel-Eat
52 episodes - English - Latest episode: about 3 years ago -Hi! I'm Donna Reish, Intermittent Fasting teacher, weight loss coach, blogger, and half of "The Minus 220 Pound Pair" as my husband and I have lost over 200 pounds together (160 of that in the past couple of years through the Weight Loss Lifestyle habits and strategies I teach!). This weekly broadcast/podcast is part of those strategies--getting control of emotional eating and doing the thought work that is required to make the changes in our lives that lead to our desired results. Thus, the Think-Feel-Eat broadcast/podcast was born! We have used these strategies to get the results we want--and I love to teach others to do the same! Find all of my episodes, outlines, and articles at donnareish.com. Sign up for my free webinar: intermittentfastingwebinar.com Thanks for joining me--it's gonna be festive!
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Episodes
#49: Morning Routine Success
February 12, 2021 20:27 - 36 minutes - 49.9 MBHi! I'm Donna Reish, IF teacher, weight loss coach, blogger, and half of "The Minus 220 Pound Pair" as my husband and I have lost over 220 pounds together (160 of that in the past couple of years through the Weight Loss Lifestyle habits and strategies I teach!). In this episode, I present how (and why) to create a morning routine that works! Following last week’s Evening Routine episode (#48), we are now working on the morning routine! https://donnareish.com/tfe-episode-48/ In all of my t...
#48: Evening Routines for Success
February 06, 2021 20:05 - 36 minutes - 50.3 MBHi! I'm Donna Reish, IF teacher, weight loss coach, blogger, and half of "The Minus 220 Pound Pair" as my husband and I have lost over 220 pounds together (160 of that in the past couple of years through the Weight Loss Lifestyle habits and strategies I teach!). In this episode, I present tips and tools for creating evening routines that lead to success in weight management, fitness, food, sleep, and life! This episode (and next week’s) is one of my favorite topics of all time. I have lite...
#47: Last Qualities for Weight Loss IV of IV
January 31, 2021 03:33 - 36 minutes - 50.4 MBHi! I'm Donna Reish, IF teacher, weight loss coach, blogger, and half of "The Minus 220 Pound Pair" as my husband and I have lost over 220 pounds together (160 of that in the past couple of years through the Weight Loss Lifestyle habits and strategies I teach!). In this episode, I present the last in a four-part series on qualities and skills needed in order to lose/maintain weight. Welcome! The first three episodes in this series were so helpful for me as a preparer/teacher! 1) Thoughtf...
#46: Qualities Needed for Weight Loss (III of IV)
January 27, 2021 03:26 - 34 minutes - 47.3 MBHi! I'm Donna Reish, IF teacher, weight loss coach, blogger, and half of "The Minus 220 Pound Pair" as my husband and I have lost over 220 pounds together (160 of that in the past couple of years through the Weight Loss Lifestyle habits and strategies I teach!). In this episode, I present two more qualities/skills needed for weight loss/management. In Episode #44, I introduced this series and began with two integral qualities—Thoughtfulness (the ability to Think about the Think-Feel—Eat c...
#45: Qualities Needed for Weight Loss (Part II of III)
January 20, 2021 03:38 - 34 minutes - 47.7 MBHi! I'm Donna Reish, IF teacher, weight loss coach, blogger, and half of "The Minus 220 Pound Pair" as my husband and I have lost over 220 pounds together (160 of that in the past couple of years through the Weight Loss Lifestyle habits and strategies I teach!). In this episode, I present more qualities/skills needed for weight loss. In Episode #44, I presented two important qualities for weights loss: Thoughtfulness (thinking!) and Honesty (my personal goal right now). These were even ey...
#44: Qualities Needed for Weight Management Part I of III
January 13, 2021 02:54 - 36 minutes - 50.4 MBHi! I'm Donna Reish, IF teacher, weight loss coach, blogger, and half of "The Minus 220 Pound Pair" as my husband and I have lost over 220 pounds together (160 of that in the past couple of years through the Weight Loss Lifestyle habits and strategies I teach!). In this episode, I present two of the many qualities that we need to develop in order to achieve weight loss/weight management. There are many qualities and skills needed for weight loss---and for weight management once the weight...
#43: What Will I Really DO to Lose Weight in the New Year?
January 06, 2021 03:20 - 38 minutes - 52.2 MBHi! I'm Donna Reish, IF teacher, weight loss coach, blogger, and half of "The Minus 220 Pound Pair" as my husband and I have lost over 220 pounds together (160 of that in the past couple of years through the Weight Loss Lifestyle habits and strategies I teach!). In this episode, I teaching about new year’s resolutions and goals—and what you will really DO for weight loss/management in the coming year. We have all heard of SMART goals. We all know that we need specific goals. We need attain...
#42: The Many Benefits of the First Four
December 30, 2020 02:48 - 38 minutes - 53.4 MBHi! I'm Donna Reish, IF teacher, weight loss coach, blogger, and half of "The Minus 220 Pound Pair" as my husband and I have lost over 220 pounds together (160 of that in the past couple of years through the Weight Loss Lifestyle habits and strategies I teach!). In this episode, I present the many benefits of the First Four---my first steps for weight loss and lasting life changes! There are many, many steps and stages to weight loss and weight management. To some, there are too many. To o...
#41: Benefits of Being Sugar-Free Part of the Time (or Always)
December 16, 2020 01:02 - 39 minutes - 54.4 MBHi! I'm Donna Reish, IF teacher, weight loss coach, blogger, and half of "The Minus 220 Pound Pair" as my husband and I have lost over 220 pounds together (160 of that in the past couple of years through the Weight Loss Lifestyle habits and strategies I teach!). In this episode, I present benefits of being sugar-free or part-time sugar-free! Many people equate sugar with weight gain. They automatically assume that you can’t lose weight eating sugar or that you will gain weight if you do eat ...
#40: Ten Factors for Protocol Choosing
December 09, 2020 02:51 - 41 minutes - 56.5 MBHi! I'm Donna Reish, IF teacher, weight loss coach, blogger, and half of "The Minus 220 Pound Pair" as my husband and I have lost over 220 pounds together (160 of that in the past couple of years through the Weight Loss Lifestyle habits and strategies I teach!). In this episode, I present ten things that we will want to consider in choosing/developing our own food protocol for weight loss/management. I have uncovered ten important factors that we should consider in creating our food proto...
#39: How to Fix Your Sleep Problems (II of II)
November 18, 2020 03:44 - 30 minutes - 41.6 MBHi! I'm Donna Reish, IF teacher, weight loss coach, blogger, and half of "The Minus 220 Pound Pair" as my husband and I have lost over 220 pounds together (160 of that in the past couple of years through the Weight Loss Lifestyle habits and strategies I teach!). In this episode, I present the second part of two on how to fix your sleep problems. Low sleep (under seven hours) has been found to cause an increase in the hunger hormone ghrelin; a decrease in the satiety hormone leptin; a decr...
#38: How to Fix Your Sleep Problems (I of II)
November 11, 2020 02:56 - 34 minutes - 47.1 MBHi! I'm Donna Reish, IF teacher, weight loss coach, blogger, and half of "The Minus 220 Pound Pair" as my husband and I have lost over 220 pounds together (160 of that in the past couple of years through the Weight Loss Lifestyle habits and strategies I teach!). In this episode, I present the part one of two parts about How to Fix Your Sleep Problems. In episode #34 of Think-Feel-Eat, I described the negative effects on our weight, belly fat, cravings, hunger, energy, and more that come fro...
#37: Managing Stress & Cortisol Levels for Weight Control (Part II of II)
November 04, 2020 00:00 - 43 minutes - 59.9 MBHi! I'm Donna Reish, IF teacher, weight loss coach, blogger, and half of "The Minus 220 Pound Pair" as my husband and I have lost over 220 pounds together (160 of that in the past couple of years through the Weight Loss Lifestyle habits and strategies I teach!). In this episode, I present second part to Stress---this one offers some solutions! (Check out Part I where I tell the effects of stress on weight, stomach fat, cravings, and more! Think-Feel-Eat #36!) https://donnareish.com/think-fe...
#36: Stress, Cortisol, and Weight Management, Part I of II
October 30, 2020 18:37 - 41 minutes - 57.3 MBHi! I'm Donna Reish, IF teacher, weight loss coach, blogger, and half of "The Minus 220 Pound Pair" as my husband and I have lost over 220 pounds together (160 of that in the past couple of years through the Weight Loss Lifestyle habits and strategies I teach!). In this episode, I present Part I of II of Stress, Cortisol, and Weight Management. Turns out, the main factor in weight loss is creating a calorie deficit. That is, we eat more like our new sized body needs. Turns out, the main ...
#35: Five Ways to Crave Less
October 18, 2020 23:09 - 43 minutes - 60.1 MBHi! I'm Donna Reish, IF teacher, weight loss coach, blogger, and half of "The Minus 220 Pound Pair" as my husband and I have lost over 220 pounds together (160 of that in the past couple of years through the Weight Loss Lifestyle habits and strategies I teach!). In this episode, I present five ways to reduce cravings! In weight loss, we have a tendency to focus a lot on how to handle cravings. We have tricks and tips and techniques that we automatically turn to when we are having cravings ...
#34: Effects of Sleep on Weight, Appetite, and Food Control
October 14, 2020 03:04 - 31 minutes - 43.7 MBHi! I'm Donna Reish, IF teacher, weight loss coach, blogger, and half of "The Minus 220 Pound Pair" as my husband and I have lost over 220 pounds together (160 of that in the past couple of years through the Weight Loss Lifestyle habits and strategies I teach!). In this episode, I present important information about the effects of sleep on weight, appetite, and food control. I begin with general sleep details, such as the need we have for seven to nine hours of sleep and the fact that it ...
#33: Create a WHY That Works
October 08, 2020 02:24 - 37 minutes - 51.6 MBHi! I'm Donna Reish, IF teacher, weight loss coach, blogger, and half of "The Minus 220 Pound Pair" as my husband and I have lost over 220 pounds together (160 of that in the past couple of years through the Weight Loss Lifestyle habits and strategies I teach!). In this episode, I present how we can create a weight loss why that works! If you have spent any time at all in weight loss, self-development, entrepreneur, or goal setting, you have probably heard the importance of having a WHY in...
#32: More of the First Four (First Four Things to Do in Order to Lose Weight)
September 30, 2020 00:00 - 41 minutes - 56.6 MBHi! I'm Donna Reish, IF teacher, weight loss coach, blogger, and half of "The Minus 220 Pound Pair" as my husband and I have lost over 220 pounds together (160 of that in the past couple of years through the Weight Loss Lifestyle habits and strategies I teach!). In this episode, I present the First Four steps of weight loss. When we set out to lose weight, we often want to “do it all.” We want to make all the changes and do every single thing that will cause us to “lose weight fast.” But ...
#31: What I Already Know
September 25, 2020 16:41 - 38 minutes - 52.4 MBHi! I'm Donna Reish, IF teacher, weight loss coach, blogger, and half of "The Minus 220 Pound Pair" as my husband and I have lost over 220 pounds together (160 of that in the past couple of years through the Weight Loss Lifestyle habits and strategies I teach!). In this episode, I present ten things that I know for sure! (And I encourage you to consider what you already know for sure as well!) We know more than we think we know! This is what I tell my sixty kindergarten through twelfth gra...
#30: Over-Hunger vs. Over-Desire Part II (of II)
September 14, 2020 19:36 - 42 minutes - 58.3 MBHi! I'm Donna Reish, IF teacher, weight loss coach, blogger, and half of "The Minus 220 Pound Pair" as my husband and I have lost over 220 pounds together (160 of that in the past couple of years through the Weight Loss Lifestyle habits and strategies I teach!). In this episode, I present Part II (of II) of Over-Hunger vs. Over-Desire with an emphasis this week on Over-Desire then looking at solutions for BOTH. I’m so excited to bring you more OVER info! I dig in this week with a review of...
#29: Over-Hunger vs. Over-Desire Part I (of II)
September 09, 2020 02:17 - 45 minutes - 61.8 MBHi! I'm Donna Reish, IF teacher, weight loss coach, blogger, and half of "The Minus 220 Pound Pair" as my husband and I have lost over 220 pounds together (160 of that in the past couple of years through the Weight Loss Lifestyle habits and strategies I teach!). In this episode, I present the first of two episodes about Over-Hunger and Over-Desire. Most of us who have battled with excess weight our entire lives understand that eating too much leads to being overweight. What we often do no...
#28: Eight Fasting Experts on What Breaks a Fast
September 02, 2020 13:26 - 33 minutes - 45.5 MBHi! I'm Donna Reish, IF teacher, weight loss coach, blogger, and half of "The Minus 220 Pound Pair" as my husband and I have lost over 220 pounds together (160 of that in the past couple of years through the Weight Loss Lifestyle habits and strategies I teach!). In this episode, I present some much-needed information on what “breaks the fast”—from eight fasting experts I studied, watched, and listened to. In lieu of an outline for this episode, I have created a chart that shows what the e...
#27: Self=Sabotage III (of III)—More Practical Tips
August 30, 2020 00:00 - 38 minutes - 52.2 MBHi! I'm Donna Reish, IF teacher, weight loss coach, blogger, and half of "The Minus 220 Pound Pair" as my husband and I have lost over 220 pounds together (160 of that in the past couple of years through the Weight Loss Lifestyle habits and strategies I teach!). In this episode, I present the final lessons on “self-sabotage”! In #25, I taught the foundations of self-sabotage from the Think Feel Eat position—our thoughts, our feelings, terminology, and more. (Please start here: https://donn...
#26: “Self-Sabotage” II of III—Practical Tips
August 23, 2020 11:09 - 37 minutes - 51.4 MBHi! I'm Donna Reish, IF teacher, weight loss coach, blogger, and half of "The Minus 220 Pound Pair" as my husband and I have lost over 220 pounds together (160 of that in the past couple of years through the Weight Loss Lifestyle habits and strategies I teach!). In this episode, I bring you more information about “self-sabotage.” In the previous episode (TFE 25: https://donnareish.com/think-feel-eat-episode-25-self-sabotage-in-weight-loss-part-i-of-ii/ ), I gave the “thinking and feeling” ...
#25: Self-Sabotage in Weight Loss Part I (of II)
August 12, 2020 00:00 - 37 minutes - 51.7 MBHi! I'm Donna Reish, IF teacher, weight loss coach, blogger, and half of "The Minus 220 Pound Pair" as my husband and I have lost over 220 pounds together (160 of that in the past couple of years through the Weight Loss Lifestyle habits and strategies I teach!). In this episode, I shed some light on that common term, self-sabotage. In weight loss terms, this is used to say that we thwart our own efforts at losing weight. But what does it mean? Is it helpful to use that term? (Language Arts...
#24: Our Goal Weight Identity Part II (of II)
August 08, 2020 04:11 - 33 minutes - 46.2 MBHi! I'm Donna Reish, IF teacher, weight loss coach, blogger, and half of "The Minus 220 Pound Pair" as my husband and I have lost over 220 pounds together (160 of that in the past couple of years through the Weight Loss Lifestyle habits and strategies I teach!). In this episode, I take us from who we are now to who we will be! A big part of becoming (anything!) is to head to that place emotionally (thoughts, feelings, identity) as soon as possible to help us move there physically more quic...
#23: Goal Weight Identity Part I (of II)
July 30, 2020 13:23 - 36 minutes - 50 MBHi! I'm Donna Reish, IF teacher, weight loss coach, blogger, and half of "The Minus 220 Pound Pair" as my husband and I have lost over 220 pounds together (160 of that in the past couple of years through the Perfect Storm of Weight Loss habits and strategies I teach!). In this episode, I present Part I of II of our Goal Weight Identity. When we want to become something new, we have many steps to take….. We often plan on the doing steps. In the case of losing weight, this often means food...
#22: The DAILY Ahead of Time Decision That Makes All the Difference for Weight Loss
July 30, 2020 12:21 - 35 minutes - 49 MBHi! I'm Donna Reish, IF teacher, weight loss coach, blogger, and half of "The Minus 220 Pound Pair" as my husband and I have lost over 220 pounds together (160 of that in the past couple of years through the Weight Loss Lifestyle habits and strategies I teach!). Deciding Ahead of Time could be THE single biggest factor in weight loss. Why? Because when we decide ahead of time, we are using our pre-frontal cortex, the part of our brain that thinks logically, decides ahead of time, wants the ...
#21: One BIG Decision to Make Ahead of Time
July 15, 2020 00:00 - 30 minutes - 42.1 MBHi! I'm Donna Reish, IF teacher, weight loss coach, blogger, and half of "The Minus 220 Pound Pair" as my husband and I have lost over 220 pounds together (160 of that in the past couple of years through the Weight Loss Lifestyle habits and strategies I teach!). We need to make a lot of decisions in order to lose weight and maintain our loss. (Oh, the decisions that have gone into my husband and my 220 pounds-together weight loss—and the decisions we have to continually make in order to ma...
#20: Tools for Self-Integrity (Self-Integrity II of II)
July 08, 2020 04:21 - 43 minutes - 60.1 MBHi! I'm Donna Reish, IF teacher, weight loss coach, blogger, and half of "The Minus 220 Pound Pair" as my husband and I have lost over 220 pounds together (160 of that in the past couple of years through the Weight Loss Lifestyle habits and strategies I teach!). Self-Integrity is at the basis of every change we want in our lives---physically, mentally, emotionally, relationally, spiritually, productively….it is the core to why we don’t do what we say we will do—and why we do, do what we say...
#19: Self-Integrity I of II (Why We Don’t Do What We Tell Ourselves We Will Do!)
June 30, 2020 19:37 - 38 minutes - 52.2 MBHi! I'm Donna Reish, IF teacher, weight loss coach, blogger, and half of "The Minus 220 Pound Pair" as my husband and I have lost over 220 pounds together (160 of that in the past couple of years through the Weight Loss Lifestyle habits and strategies I teach!). The next two episodes’ contents have been life changing for me! And I am happy to present them to you to help you change your life as well. Not doing what we tell ourselves we will do is probably the greatest thief of our dreams an...
#18: Pick-a-Protocol III (of III)
June 24, 2020 00:00 - 51 minutes - 70.4 MBHi! I'm Donna Reish, IF teacher, weight loss coach, blogger, and half of "The Minus 220 Pound Pair" as my husband and I have lost over 220 pounds together (160 of that in the past couple of years through the Weight Loss Lifestyle habits and strategies I teach!). In this episode, I guide viewers and listeners in creating an Eating Protocol that works for them—and that fits into The Perfect Storm of Weight Loss for YOU! In the first few protocol episodes (13, 14, 15), I taught the Foundations ...
#17: Pick-a-Protocol II (of III)
June 08, 2020 23:44 - 55 minutes - 76.2 MBHi! I'm Donna Reish, IF teacher, weight loss coach, blogger, and half of "The Minus 220 Pound Pair" as my husband and I have lost over 220 pounds together (160 of that in the past couple of years through the Weight Loss Lifestyle habits and strategies I teach!). In this episode, I present the introduction to the Perfect Storm of Weight Loss. In this episode, I guide viewers and listeners in creating an Eating Protocol that works for them—and that fits into The Perfect Storm of Weight Loss...
#16: Pick-a-Protocol I (of III)
June 03, 2020 01:04 - 47 minutes - 64.8 MBHi! I'm Donna Reish, IF teacher, weight loss coach, blogger, and half of "The Minus 220 Pound Pair" as my husband and I have lost over 220 pounds together (160 of that in the past couple of years through the Weight Loss Lifestyle habits and strategies I teach!). In this episode, I present Part I of II of “Pick-a-Protocol.” It’s time to get down to the nitty gritty! We have learned about the three elements of the Perfect Storm of Weight Loss (1) Food Protocol; (2) Hormones and Neurotransmit...
#15: Four Food Types (and the 80-20 Food Rule)
May 20, 2020 00:00 - 37 minutes - 51.4 MBHi! I'm Donna Reish, IF teacher, weight loss coach, blogger, and half of "The Minus 220 Pound Pair" as my husband and I have lost over 220 pounds together (160 of that in the past couple of years through the Weight Loss Lifestyle habits and strategies I teach!). In this episode, I present the introduction to the Perfect Storm of Weight Loss. In this episode, I continue to teach about creating your Eating Protocol for the Perfect Storm of Weight Loss starting with a review of the Perfect S...
#14: Foundations of Your Food Protocol Part II
May 14, 2020 00:00 - 34 minutes - 46.8 MBHi! I'm Donna Reish, IF teacher, weight loss coach, blogger, and half of "The Minus 220 Pound Pair" as my husband and I have lost over 220 pounds together (160 of that in the past couple of years through the Weight Loss Lifestyle habits and strategies I teach!). In this episode, I present the introduction to the Perfect Storm of Weight Loss. The Perfect Storm of Weight Loss has three components. They are not steps. They are interrelated aspects. They each affect the other. We start with F...
#13: Foundations of Your Food Protocol Part I
May 08, 2020 20:42 - 38 minutes - 52.3 MBHi! I'm Donna Reish, IF teacher, weight loss coach, blogger, and half of "The Minus 220 Pound Pair" as my husband and I have lost over 200 pounds together (160 of that in the past couple of years through the Weight Loss Lifestyle habits and strategies I teach!). In this episode, I present the introduction to the Perfect Storm of Weight Loss. The Perfect Storm of Weight Loss has three components. They are not steps. They are interrelated aspects. They each affect the other. We start with...
#12: Introducing the Perfect Storm of Weight Loss
April 27, 2020 19:57 - 40 minutes - 55 MBHi! I'm Donna Reish, IF teacher, weight loss coach, blogger, and half of "The Minus 220 Pound Pair" as my husband and I have lost over 200 pounds together (160 of that in the past couple of years through the Weight Loss Lifestyle habits and strategies I teach!). In this episode, I present the introduction to the Perfect Storm of Weight Loss. I begin by defining a “perfect storm” and how we can apply this to weight loss and weight management. Rather than being a “violent storm” that occurs...
#11: Introducing the Eating Protocol
April 21, 2020 00:00 - 34 minutes - 47.1 MBHi! I'm Donna Reish, IF teacher, weight loss coach, blogger, and half of "The Minus 220 Pound Pair" as my husband and I have lost over 200 pounds together (160 of that in the past couple of years through the Weight Loss Lifestyle habits and strategies I teach!). In this episode, I present the introduction to Creating an Eating Protocol. This is the first video/audio in a several-week series. (In this series, you will learn how to put a protocol in place that works for you—that you don’t ha...
#10: Thoughts About Your Thoughts During the Pandemic
April 14, 2020 14:41 - 1 hour - 83 MBAre your “pandemic thoughts” troubling you? Do you see graphics and memes telling you that you should be doing more—you’re homebound after all? Do you see graphics and memes telling you that you should just feel how you feel and not worry about getting anything done? Do all of these shoulds and thoughts have your head spinning? In this episode of Think-Feel-Eat, I examine two popular social memes to get to the bottom of Your Thoughts About Your Thoughts---and give you the freedom to Think a...
#9: Ten Ways to Sit With/Process Food Urges
April 11, 2020 02:44 - 43 minutes - 59.7 MBHi! I'm Donna Reish, IF teacher, weight loss coach, blogger, and half of "The Minus 220 Pound Pair" as my husband and I have lost over 200 pounds together (160 of that in the past couple of years through the Weight Loss Lifestyle habits and strategies I teach!). In this episode, I present Part I of two parts about Urges and Feeling Feelings---really good stuff! This episode digs into sitting with or processing food urges. Earlier (Episodes 7 and 8), I taught that we have three main choices wi...
#8: Urges and Feeling Feelings Part II of II (With the Urge Map)
April 06, 2020 13:16 - 34 minutes - 46.9 MBHi! I'm Donna Reish, IF teacher, weight loss coach, blogger, and half of "The Minus 220 Pound Pair" as my husband and I have lost over 200 pounds together (160 of that in the past couple of years through the Weight Loss Lifestyle habits and strategies I teach!). In this episode, I present Part II of two parts about Urges and Feeling Feelings---really good stuff! This episode takes off where we left off last week with understanding that Urges are feelings to do something that we hadn’t planne...
#7: Urges and Feeling Feelings Part I of II
March 24, 2020 19:48 - 36 minutes - 50.7 MBHi! I'm Donna Reish, IF teacher, weight loss coach, blogger, and half of "The Minus 220 Pound Pair" as my husband and I have lost over 200 pounds together (160 of that in the past couple of years through the Weight Loss Lifestyle habits and strategies I teach!). In this episode, I present Part I of two parts about Urges and Feeling Feelings---really good stuff! This episode digs into what Urges are. This is super important because if we don’t identify any time we want to do anything off plan ...
#6: Donna’s February Thought Work—and How to Get Your Thought Work Started
March 10, 2020 00:00 - 43 minutes - 59.5 MBHi! I'm Donna Reish, IF teacher, weight loss coach, blogger, and half of "The Minus 220 Pound Pair" as my husband and I have lost over 200 pounds together (160 of that in the past couple of years through the Weight Loss Lifestyle habits and strategies I teach!). In this episode, I present my February Thought Work—and How to Get Your Thought Work Started! This episode digs into what Thought Work is and how to set yourself up to implement ongoing Thought Work for weight loss or any goals you ha...
#5 - Brain Hacks vs. Thought Work--and How Both Can Help Us With Weight Management
March 02, 2020 20:59 - 39 minutes - 54.5 MBHi! I'm Donna Reish, IF teacher, weight loss coach, blogger, and half of "The Minus 220 Pound Pair" as my husband and I have lost over 200 pounds together (160 of that in the past couple of years through the Weight Loss Lifestyle habits and strategies I teach!). This episode of Think-Feel-Eat explains the commonalities and differences between Brain Hacks and Thought Work! I love using Brain Hacks AND Thought Work in my weight management and fitness journey. They both help me---in different wa...
#4 - Does "The Power of Positive Thinking" Work--and How Does Think-Feel-Act Differ From It?
February 19, 2020 20:41 - 24 minutes - 33.7 MBHi! I'm Donna Reish, IF teacher, weight loss coach, blogger, and half of "The Minus 220 Pound Pair" as my husband and I have lost over 200 pounds together (160 of that in the past couple of years through the Weight Loss Lifestyle habits and strategies I teach!). In this episode, I present information that was invaluable to me as I was learning to practice Thought Work and apply it to my weight loss journey: "Does 'The Power of Positive Thinking' Work--and How Does Think-Feel-Act Differ From ...
#1 - Introducing the Self Coaching Model (The Think-Feel-Act Series)
February 14, 2020 00:04 - 43 minutes - 60.2 MBHi! I'm Donna Reish, Intermittent Fasting teacher, weight loss coach, blogger, and half of "The Minus 220 Pound Pair" as my husband and I have lost over 200 pounds together (160 of that in the past couple of years through the Weight Loss Lifestyle habits and strategies I teach!). This weekly broadcast/podcast is part of those strategies--getting control of emotional eating and doing the thought work that is required to make the changes in our lives that lead to our desired results. Thus, the ...
Think-Feel-Eat #3: Bullying Ourselves to Goal Weight With Negative Thoughts? Part II of II
February 13, 2020 05:50 - 39 minutes - 54.1 MBHi! I'm Donna Reish, IF teacher, weight loss coach, blogger, and half of "The Minus 220 Pound Pair" as my husband and I have lost over 200 pounds together (160 of that in the past couple of years through the Weight Loss Lifestyle habits and strategies I teach!). In this episode, I present Part II of II "Bullying Ourselves to Goal With Negative Thoughts?" In this second part, I review a few takeaways from last week: (1) Negative thoughts keep us stuck in our weight loss efforts; (2) We look fo...
#2 - Bullying Ourselves to Goal Weight With Negative Thoughts? Part I of II
February 13, 2020 05:50 - 34 minutes - 47.3 MBHi! I'm Donna Reish, IF teacher, weight loss coach, blogger, and half of "The Minus 220 Pound Pair" as my husband and I have lost over 200 pounds together (160 of that in the past couple of years through the Weight Loss Lifestyle habits and strategies I teach!). In this episode, I present Part I of II "Bullying Ourselves to Goal With Negative Thoughts?" In this first part, I explain a little more about the Think-Feel-Act cycle then delve into what a belief is, how we devleop our beliefs about...
#3 - Bullying Ourselves to Goal Weight With Negative Thoughts? Part II of II
February 13, 2020 05:50 - 39 minutes - 54.1 MBHi! I'm Donna Reish, IF teacher, weight loss coach, blogger, and half of "The Minus 220 Pound Pair" as my husband and I have lost over 200 pounds together (160 of that in the past couple of years through the Weight Loss Lifestyle habits and strategies I teach!). In this episode, I present Part II of II "Bullying Ourselves to Goal With Negative Thoughts?" In this second part, I review a few takeaways from last week: (1) Negative thoughts keep us stuck in our weight loss efforts; (2) We look fo...