The Top 5 Things searched on Google for 'Benefits of...'
ReThink Podcast
English - April 26, 2022 14:00 - 42 minutes - 29.5 MB - ★★★★★ - 11 ratingsNews Health & Fitness education amusement leisure education podcast news podcast travel podcast mindfulness health and wellness fitness tiny houses Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Join Newsletter get Free Gift:
https://mailchi.mp/5e4f8e9f90e7/untitled-page
Leave us a VoiceMail
https://www.speakpipe.com/thingsyoushouldknow
**Support the Podcast**
SuperCast: https://thingsyoushouldknow.supercast.com
Patreon: https://www.patreon.com/thingsyoushouldknowpodcast
**Social Media***
Facebook: https://www.facebook.com/groups/879254746173653
Instagram: https://www.instagram.com/thing.syoushouldknow/
**Fitness, Yoga and Mindfulness**
Alo Moves: https://www.talkable.com/x/rSpBAv
**Free 30 day trial / Yoga, Mindfulness and Meditation
-------------------------------------------------------------
The Top 5 Things searched on Google for 'Benefits of...'
When you’re not at your healthiest, you can probably tell. You may simply feel “off.” You may find that you feel tired, your digestive system isn’t functioning as well as it normally does, and you seem to catch colds. Mentally, you may find you can’t concentrate and feel anxious or depressed.
The good news: a healthy lifestyle can help you feel better. Even better, you don’t have to overhaul your entire life overnight. It’s pretty easy to make a couple of small changes that can steer you in the direction of improved well-being. And once you make one change, that success can motivate you to continue to make more positive shifts.
Ask 50 people to define what a “healthy lifestyle” is, and you’ll likely get 50 different answers. That’s because there’s no one way to be healthy. A healthy lifestyle simply means doing things that make you happy and feel good.
For one person, that may mean walking a mile five times a week, eating fast food once a week, and spending virtual or in-person time with loved ones every other day. For someone else, a healthy lifestyle may be training and running two marathons a year, following a keto diet, and never having a sip of alcohol.
Neither of these is better than the other. Both are perfect for that person. You get to decide what your healthy lifestyle looks like.
Support the Podcast: https://www.buzzsprout.com/1590358/support
Closing of ReThink
Buzzsprout - Let's get your podcast launched!
Start for FREE
Start for FREE
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.