QUICK HIT: What Happens to Your Body When You Drink a Glass of Wine Every Night

ReThink Podcast

English - March 08, 2022 16:00 - 11 minutes - 8.11 MB - ★★★★★ - 11 ratings
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What Happens to Your Body When You Drink a Glass of Wine Every Night

Sure, you might have experienced the anecdotal effects of this when you wind down with a glass of wine at the end of a long day. But there is actually some research behind wine's stress-lowering effects. A compound in red wine, called resveratrol, is responsible for a lot of wine's anti-inflammatory benefits. Research from 2019 in the journal Neuropharmacology found that resveratrol might have anti-stress effects by blocking enzymes in the brain that lead to depression- and anxiety-like behaviors. Another review of studies found that moderate wine consumption (one glass a day for females and two glasses a day for males) was associated with a 32% lower risk of depression.

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