How Helping Others is Really Benefiting You
ReThink Podcast
English - May 01, 2022 16:00 - 38 minutes - 26.4 MB - ★★★★★ - 11 ratingsNews Health & Fitness education amusement leisure education podcast news podcast travel podcast mindfulness health and wellness fitness tiny houses Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Join Newsletter get Free Gift:
https://mailchi.mp/5e4f8e9f90e7/untitled-page
Leave us a VoiceMail
https://www.speakpipe.com/thingsyoushouldknow
**Support the Podcast**
SuperCast: https://thingsyoushouldknow.supercast.com
Patreon: https://www.patreon.com/thingsyoushouldknowpodcast
**Social Media***
Facebook: https://www.facebook.com/groups/879254746173653
Instagram: https://www.instagram.com/thing.syoushouldknow/
**Fitness, Yoga and Mindfulness**
Alo Moves: https://www.talkable.com/x/rSpBAv
**Free 30 day trial / Yoga, Mindfulness and Meditation
-------------------------------------------------------------
Research has found many examples of how doing good, in ways big or small, not only feels good, but also does us good. For instance, the well-being-boosting and depression-lowering benefits of volunteering have been repeatedly documented. As has the sense of meaning and purpose that often accompanies altruistic behavior. Even when it comes to money, spending it on others predicts increases in happiness compared to spending it on ourselves. Moreover, there is now neural evidence from fMRI studies suggesting a link between generosity and happiness in the brain. For example, donating money to charitable organizations activates the same (mesolimbic) regions of the brain that respond to monetary rewards or sex. In fact, the mere intent and commitment to generosity can stimulate neural change and make people happier.
Recent research suggests yet another way our well-being can benefit from practicing pro-social behavior: helping others regulate their emotions helps us regulate our own emotions, decreases symptoms of depression and ultimately, improves our emotional well-being.
Support the Podcast: https://www.buzzsprout.com/1590358/support
Closing of ReThink
Buzzsprout - Let's get your podcast launched!
Start for FREE
Start for FREE
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.