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Happy Changes - caring for yourself MATTERS!
They See Me Mommin' Podcast
English - October 29, 2019 04:00 - 28 minutes - 19.5 MB - ★★★★★ - 23 ratingsKids & Family Comedy mom mum parenting comedy momlife mumlife funny raising kids being mom Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Interview with a therapist - Melissa Fisher Goldman talks toxic friendships and our feelings
Next Episode: Parental Exhaustion - how are YOU surviving?!
This week is all about making changes to help us mamas to care for ourselves. It isn't always easy, but sometimes you need to put yourself first. What happy changes have you made recently?
We've got some hilarious stories about our first class at Pilates Plus in Yorba Linda (locals MUST go try their megaformer pilates class. It's amazing!)
We also had our first sessions of microneedling and IPL treatment at Facial Aesthetic Concepts - spoiler alert. We have the skin of infants now! We highly recommend checking our our fave new medspa!
https://www.newbeautymd.com/
http://www.pilatesplusyl.com/