Hassan Kahar: Job Burnout
The Y Career Chat
Arabic - February 09, 2021 21:02 - 1 hour - 73.2 MBCareers Business Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
page for career coaching services.Job Burnout with
Hassan Kahar
Link for assesment: https://forms.gle/YhD968THpTJKk1J19
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Main points:
Need to differentiate between stress, burnout and depression.
Continuous stress without breaking the cycle leads to burnout.
Burnout has 3 main symptoms: Exhaustion (Lack of Energy), Cynicism (Lack of enthusiasm) and Reduce Self Efficacy (Lack of self confidence).
Burnout stages: Honeymoon, awakening, chronic stress (living with stress), burnout, depression
Tips to avoid burnout: Limiting social media, food & exercises & sleep, practicing gratitude, setting boundaries at work, take breaks, have a support system (Mentor, Coach, Friends, Therapist...etc).
Sources of burnout at work: workload, lack of contribution, lack of reward, toxic community, lack of fairness, your Job and organization not matching your values.
Actions to take when burned-out: leave your job, develop myself to avoid stress, sharing issue with manager, threaten to leave, track progress, identify root cause.