Therapy Thoughts
65 episodes - English - Latest episode: 5 months ago - ★★★★★ - 633 ratingsJoin Tiffany Roe, relatable Mental Health Counselor and award-winning psychology teacher as she shares NO BS quick therapy lessons that improve your life with each episode. We explore real tools and tips to give you mental health education & help you feel deal heal®. Let's change the mental health game, one therapy thoughts episode at a time. Follow her for more on Instagram @HeyTiffanyRoe and @TherapyThoughtsPodcast and at TiffanyRoe.com Support this podcast: https://podcasters.spotify.com/pod/show/therapythoughts/support
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Episodes
Episode 60: Boundaries, self-care, social media with Nedra Tawwab
November 27, 2023 20:37 - 39 minutes - 36 MBSorry about the audio quality on this one! I’ve found some solutions moving forward! 🖤 This episode was recorded in March 2022, I'm back from hiatus and finally publishing it! Setting boundaries is an essential skill to create healthy relationships and a peaceful life. But like anything new in any domain of life, it takes time to both build and embed into your daily routine. In this episode, Licensed Therapist and sought-after Relationship Expert, Nedra Tawwab, shares her expertise and kno...
Episode 59: Sex therapy with Todd Baratz
November 05, 2023 14:55 - 39 minutes - 36.1 MBThis podcast episode was recorded in early 2022, I’m finally publishing it. I’ve been on hiatus. I took a much needed break, and we're back! Lot's of things to come and things to talk about. :) Enjoy. Over the years, Todd Baratz's sexual journey has led him to a career as an empowered relationship and sex therapist. Through his own life experiences, Todd seeks to help empower others with the tools to lead an empowered sex life by letting go of our sexual fears, experiencing self-exploration...
Episode 58: Attachment Styles
May 09, 2022 20:19 - 23 minutes - 21.9 MBTiffany Roe Episode 58 - Attachment Styles Attachment styles are hugely influential in our lives as they shape the way we seek relationships with others throughout life. Our styles, secure or insecure, have been greatly influenced by the way we connected to our caregivers in early life. In today’s episode, we talk about the difference between the two styles, their types, and transitioning from an insecure to a secure attachment style. More importantly, I discuss how healing from core attach...
Episode 57: Self-Harm
November 15, 2021 23:54 - 20 minutes - 18.9 MBTrigger Warning: This episode discusses self-harm and specific means and ways folks may self-harm. This is intended to be an educational and supportive episode. It covers what self-harm is. It covers myths, stigma, statistics, the window of tolerance and how to cope in our individual trauma states. This episode offers suggestions for steps to take if you are struggling with self-harm. It also has suggestions for those of you who love someone struggling with self-harm. Check out my emotional...
Episode 56: Anorexia & Bulimia
November 09, 2021 00:15 - 30 minutes - 28.4 MBWelcome to psych class. We're talking about anorexia nervosa and bulimia nervosa. Get my therapy thoughts on these two serious and deadly eating disorders. Let's spread the education, empathy, and mental health support for eating disorders! Get my online eating disorder course here Get my online recovery course bundle here Check out resources from NEDA here Follow me for more on Instagram here Appreciate the podcast? Subscribe and leave a review. Let's change this mental health game. ...
Communication 101 & conflict resolution
November 01, 2021 14:43 - 30 minutes - 27.5 MBDon't miss the necessary communication skills in season 4 episode 2 of the Therapy Thoughts podcast (55th episode). Build your skillset with my two mandatory courses: My communication audio course and the Navigating family relationships during the holidays course. You can get both here Rep the Therapy is cool message with the OG therapy is cool apparel here Follow me on Instagram @heytiffanyroe Sign up for therapy thoughts straight to your inbox with my newsletter here And make sure to subsc...
Validation and toxic positivity
October 25, 2021 18:59 - 29 minutes - 27.1 MBWelcome to season 4! Let's talk about the Validation CURE! If you're loving the podcast, subscribe and share. You can learn more skills related to validation in my Communication course here and Navigating family relationships mini course here You can get the OG Therapy Is Cool TM here Are you a therapist who wants to grow and market ethically on Social Media? Get my Therapist to Social Media Pro course here --- Support this podcast: https://podcasters.spotify.com/pod/show/therapythoug...
Season 4 trailer
October 23, 2021 19:17 - 2 minutes - 2.63 MBWE ARE BACK. Monday October 25th, 2021 season 4 drops. Let’s change the mental health game. Subscribe below, therapy is cool! Get your OG therapy is cool apparel at tiffanyroe.com --- Support this podcast: https://podcasters.spotify.com/pod/show/therapythoughts/support
BONUS EPISODE: Social Justice, Self Compassion, and Shame with Lindo Bacon
January 21, 2021 14:00 - 50 minutes - 46.7 MBJust when you thought we had released all the episodes until next season we have another Bonus Episode for you! This is an amazing social justice oriented episode between Lindo Bacon and Tiffany. Can't wait to see you soon for Season 4 of Therapy Thoughts! --- More About Lindo Bacon: Dr. Lindo Bacon is a researcher and former professor, and for nearly two decades taught courses in social justice, health, weight, and nutrition. Dr. Bacon holds a Ph.D. in physiology with a specialty in nut...
BONUS EPISODE: Guided Affirmation Meditation with Tiffany Roe
January 07, 2021 14:00 - 17 minutes - 16.1 MBLet's end Season 3 on a high note with this amazing guided meditation! Tiffany walks us through a wonderful meditation. This episode is perfect for listening to while in the car, exercising, washing dishes, or just going about your day. Can't wait to see you soon for Season 4 of Therapy Thoughts! © 2020. All Rights Reserved Tiffany Roe, LLC. The Therapy Thoughts Podcast is for general informational purposes only. Not intended to diagnose or treat any condition, illness, or disease. Not in...
Episode 51: Diabetes and Intuitive Eating with Lauren Newman
December 22, 2020 15:00 - 52 minutes - 48.2 MBIn this episode of Therapy Thoughts Tiffany chats with Lauren Newman, RD, LD to discuss all things diabetes and its intersection with mental health and intuitive eating. Lauren talks to us all about how diabetes works, the differences in the types of diabetes, and gives some amazing analogies for how bodies with diabetes function. They also discuss the idea of the big picture of health and how health for diabetics is about more than just blood sugar levels. This is a great episode you don't ...
Episode 50: Unpacking OCD Recovery and Self Compassion with Kimberley Quinlan
December 15, 2020 15:00 - 1 hour - 56.8 MBOn this episode of Therapy Thoughts, Tiffany spends time talking to Kimberley Quinlan. Kimberley is not only one of Tiffany's friends but is a stellar OCD therapist and she comes this week to break all of the OCD stigma down and talk about what recovery from OCD looks like! They talk about every OCD and also how self compassion comes into play. And they also cover the three most important words: "Not Happening Now." Also the two cover CBT, medication, as well as exposure and response prevent...
Episode 49: Surviving Conversion Therapy and Suicide and Moving on With Life's Journey with Nathan Winterton
December 08, 2020 15:00 - 52 minutes - 48.4 MBTRIGGER AND CONTENT WARNING: PHYSICAL ABUSE, TORTURE, SEXUAL ABUSE, SUICIDE This is a deep and emotional episode of Therapy Thoughts this week. Tiffany spoke with Nathan Winterton about his experiences growing up gay in the Mormon Church and his direct experiences with conversion therapy and suicide. There are graphic and detailed descriptions of conversion therapy and suicide in this episode so please listen to this episode when you are in a place to do so and have coping skills available ...
Episode 48: Take A Pause: Listening to Our Internal Needs and Not Running From Them with Dr. Courtney Tracy
December 03, 2020 13:59 - 50 minutes - 46.3 MBOn this episode of Therapy Thoughts, Dr. Courtney Tracy joins Tiffany Roe to talk about Substance Abuse, Mindfulness, and Living our Truth. They talk about the intricacies of substance abuse and recovery. They also talk about mindfulness and listening to where we're at. Dr. Tracy challenges us to think outside the box of traditional substance abuse recovery and this conversation is GOOD! More About Dr. Courtney Tracy: Dr. Courtney Tracy, known as "The Truth Doctor" on social media, is an ...
Episode 47: Living With and respecting our Body's Wisdom with Anna Sweeney
December 01, 2020 15:00 - 50 minutes - 46.3 MBOn this episode of Therapy Thoughts, Tiffany and Anna Sweeney, MS, RD, LDN, CEDRD-S sit down to talk about Anna's work and her life with chronic illness. They talk about body acceptance and body neutrality and how they differ and are the same. They also talk about body wisdom and how we need to not outsource it but listen to it and tap in wholly. They discuss trusting our bodies and how hard that can be. And they also talk about diets that claim to cure uncurable illnesses - how these can be...
Episode 46: Banishing the Stigma Around Binge Eating Disorder with Jennifer Rollin
November 24, 2020 15:00 - 55 minutes - 50.4 MBThis week Tiffany sits down to talk all things Binge Eating Disorder (BED) with Jennifer Rollin. Jennifer Rollin works regularly as a therapist for clients with BED and brings A LOT of expertise to this conversation. Also, the two talk about stigma surrounding mental health support for therapists in the field. This is a great episode if you or someone you know is struggling with bingeing in any form. There is no restrictions on who suffers from binge eating and deserves help. As Jennifer say...
Episode 45: Affirmations
November 17, 2020 05:00 - 22 minutes - 20.8 MBYou do not want to miss this episode! In this episode Tiffany talks all about one of the most important things in the mental health game! She talks AFFIRMATIONS! And she walks you through several affirmations. If you want more than just this podcast then pick up our super cool Feel Deal Heal Affirmations Deck! 52 colorful affirmations for you to read and take in. To get yours go to: https://tiffanyroemerch.com/products/affirmation-cards And if you want even MORE check out Tiffany's Affirm...
Episode 44: Showing up for Marginalized Folks and Growing up Mormon with Kimberly Anderson
November 12, 2020 16:00 - 58 minutes - 53.9 MBIn this episode of Therapy Thoughts, Tiffany talks with another one of her friends, Kimberly Anderson. Kimberly talks about her life growing up Mormon and transgender. She speaks about how therapy saved her life but also how therapy could have been a dangerous experience for her in her teenage years. She talks about suicidality for LGBTQIA+ youth and adults as well. She speaks about the various trauma marginalized folks experience daily and how this can affect mental health. And Kimberly als...
Episode 43: Living an Intentional Life Through Values and Faith with Neena Warburton
November 10, 2020 16:00 - 48 minutes - 44.4 MBIn this episode of Therapy Thoughts, Tiffany talks with her friend, Neena Warburton about her values and her faith. Neena gives us great insight into how she lives intentionally through her values and the action steps she takes daily to focus on mindfulness and self care. She also talks directly about her faith and how she grew up Mormon and how she follows her faith today. Tiffany and Neena talk about the innerworkings of self care and mental health care and also some ways to support kids a...
Episode 42: Ten Tips to Navigating Family Relationships
November 03, 2020 17:00 - 26 minutes - 24.6 MBIn this episode of Therapy Thoughts Tiffany walks you through ten original tips for navigating family relationships at all ages and in all relationships. She discusses parenting your inner child and setting boundaries with in-laws. This episode is a must listen as we head into the holiday season and family gatherings. If you're interested in more information about navigating family relationships check out Tiffany's family relationship course here: https://tiffanyroeschool.com/p/familyrelat...
Episode 41: Growing Through Pain to Self Love with Darryl Dzapasi
October 27, 2020 16:00 - 44 minutes - 40.5 MBIn this episode of Therapy Thoughts, Tiffany talks with her friend, Darryl Dzapasi about his journey to Self Love and growth from a place of severe pain. Darryl takes us through the pain he suffered from and how he came to where he is today. He also leaves us with tips for loving ourselves and some tangible actions to take. More About Darryl: My name is Darryl Dzapasi from Harare, Zimbabwe. I’ve been in the US for 7 years now and I just turned 27(in April but we are still celebrating) I l...
Motherhood and Body Neutrality with Sarah Landry
October 20, 2020 16:00 - 1 hour - 56.1 MBIn this episode of Therapy Thoughts, Tiffany talks with Sarah Landry @thebirdspapaya about her body neutrality journey after having her first three kids. Where she started and where her journey took her. Then they move on to talk about the intricacies of body positivity. And lastly, they talk about Sarah's new pregnancy and her current life surrounding that experience. More About Sarah: Sarah Nicole Landry is a mom of three – pregnant with her fourth! – who loves cultivating powerful soci...
Episode 40: Motherhood and Body Neutrality with Sarah Landry
October 20, 2020 16:00 - 59 minutes - 54.8 MBIn this episode of Therapy Thoughts, Tiffany talks with Sarah Landry @thebirdspapaya about her body neutrality journey after having her first three kids. Where she started and where her journey took her. Then they move on to talk about the intricacies of body positivity. And lastly, they talk about Sarah's new pregnancy and her current life surrounding that experience. More About Sarah: Sarah Nicole Landry is a mom of three – pregnant with her fourth! – who loves cultivating powerful soci...
Episode 39: How to Live and Thrive with ADHD with Jaklin Levine-Pritzker
October 13, 2020 16:00 - 59 minutes - 54.3 MBIn this episode of Therapy Thoughts, Tiffany talks ADHD with Jaklin Levine-Pritzker. Jaklin works with womxn and non-binary folx* to through 1:1 coaching, group coaching, monthly membership, and soon to be retreats and in person events. Tiffany and Jaklin talk about Jaklin's own experiences with ADHD, misconceptions around ADHD, and medication for ADHD. Jaklin leaves the audience with 5 tips for how to thrive with ADHD. It is clear from this episode that ADHD is both a huge strength + superp...
Episode 38: How to support a loved one struggling with an eating disorder
October 06, 2020 14:00 - 29 minutes - 26.7 MBIn this episode of Therapy Thoughts, Tiffany breaks down the best ways to support someone struggling with an eating disorder. She shares her own personal experiences with outside support during her eating disorder and shares several resources for listeners to check out to learn more. If you want a better idea of how to support your friends, family, etc. suffering from an eating disorder this episode is a great place to start. Check out our resources for How to Support a Loved one with an E...
Episode 37: Men's Mental Health with Eli Weinstein
September 29, 2020 16:00 - 48 minutes - 44.5 MBIn this episode of Therapy Thoughts, Tiffany sits down to talk with Eli Weinstein all about men's mental health and the inherent difficulties and paint points for men in therapy. Eli is a therapist based in New York who works with clients all across the spectrum of gender, sexual orientation, age, and more. More About Eli: Hi, my name is Eli Weinstein, LMSW. I am a Social Work therapist who has worked in a psych hospital, intense outpatient clinic and currently work in a community clinic ...
Men's Mental Health
September 29, 2020 16:00 - 49 minutes - 45.7 MBIn this episode of Therapy Thoughts, Tiffany sits down to talk with Eli Weinstein all about men's mental health and the inherent difficulties and paint points for men in therapy. Eli is a therapist based in New York who works with clients all across the spectrum of gender, sexual orientation, age, and more. More About Eli: Hi, my name is Eli Weinstein, LMSW. I am a Social Work therapist who has worked in a psych hospital, intense outpatient clinic and currently work in a community clinic ...
Men's Mental Health with Eli Weinstein
September 29, 2020 16:00 - 49 minutes - 45.7 MBIn this episode of Therapy Thoughts, Tiffany sits down to talk with Eli Weinstein all about men's mental health and the inherent difficulties and paint points for men in therapy. Eli is a therapist based in New York who works with clients all across the spectrum of gender, sexual orientation, age, and more. More About Eli: Hi, my name is Eli Weinstein, LMSW. I am a Social Work therapist who has worked in a psych hospital, intense outpatient clinic and currently work in a community clinic ...
Episode 36: Top 10 Tips for Navigating a Faith Transition
September 22, 2020 15:00 - 41 minutes - 37.6 MBIn this episode of Therapy Thoughts Tiffany tells the story of her own faith transition away from Mormonism. She gets very personal and takes us through her process and decisions and ultimately her transition away. In the second part of the episode, Tiffany shares her top 10 tips for navigating a faith transition. She's adamant that it is not an easy process and that it takes time and a lot of feeling your feelings. The information in this podcast applies to all faith transitions and not jus...
Episode 35: COVID19 Self Care, The Risks of Wellness Culture, and Infertility with Dr. Colleen Reichmann
September 15, 2020 15:00 - 47 minutes - 43.4 MBIn this episode, Tiffany meets to talk with Dr. Colleen Reichmann (@drcolleenreichmann) about so many topics. They start off talking about the struggle of recovery and mental health during the COVID19 pandemic. Dr. Reichmann breaks down some ways we can all practice self care during this pandemic. The two move on to discuss wellness diet culture and toxic fitness culture too. They share their own experiences and call out problematic behavior in the wellness community. Dr. Reichmann and Tiffa...
Episode 34: Challenging Mom Guilt
September 01, 2020 15:00 - 31 minutes - 28.6 MBIn this episode of Therapy Thoughts Tiffany talks directly to you about Mom Guilt. Her own Mom guilt, Mom guilt as a whole, and provides some deep validation and thoughts. Tiffany is very vulnerable in this episode and if you've ever felt alone in your guilt about being a mom this episode is a must listen. Even if you're not a mom this episode has a lot of great content. She also talks specifically about being a mother with infertility and how that can increase mom guilt. © 2020. All Rights...
Episode 33: Body Positivity and Recovery in a Fat Body with Nia Patterson
August 25, 2020 15:00 - 52 minutes - 47.8 MBIn this episode, Tiffany meets to talk with Nia Patterson (@thefriendineverwanted) about what recovery has been like for her in a fat, marginalized body. She tells us about the discrimination she received in treatment and how her treatment team encouraged her to maintain a downward trending weight. She talks about how she overcomes those internalized thoughts and also attacks from trolls online. We also discuss body positivity and how it differs from self-love and positive body image. Nia al...
Episode 32: Inner-Child Work & Reparenting
August 18, 2020 15:00 - 31 minutes - 28.9 MBIt's Episode 2 of Season 3! This episode is coming at you as we unpack Inner Child work and reparenting ourselves through our mental health work. Tiffany talks all about her new Inner-Child Work Course coming later this week and the ins and outs of what Inner-Child work actually is. She breaks down her own experience with Inner-Child Work and how it has benefitted her as well. Grab my inner-child work course here: https://tiffanyroeschool.com/p/innerchildwork © 2020. All Rights Reserved Tif...
Episode 31: Psychedelics and Mental Health: Ketamine, MDMA, and Ayahuasca! with Reid Robinson & Adele Lafrance
August 11, 2020 15:00 - 1 hour - 57.7 MB*audio is a bit quiet in this episode and it’s recommended you wear headphones so you don’t miss the good stuff! In the first episode of Season 3 Tiffany Roe meets to talk with Dr. Reid Robison and Dr. Adele Lafrance about Psychedelic-assisted Psychotherapy. In this episode they cover what different types of psychedelics there are, who is a good candidate for treatments such as this, the different mental illnesses that can be treated by psychedelics, and how psychedelics can help treat eating...
Therapy Thoughts Season 3 Trailer
August 10, 2020 23:44 - 1 minute - 1.14 MBJoin us this season as we talk all about BIG topics. And we talk about feeling, dealing, and healing with those topics. --- Support this podcast: https://podcasters.spotify.com/pod/show/therapythoughts/support
Episode 30: FEEL DEAL HEAL
March 22, 2020 21:43 - 30 minutes - 28.3 MBDeeper dive into my mantra and philosophy of mental health. I share what it means to feel deal heal, and how to do each step. --- Support this podcast: https://podcasters.spotify.com/pod/show/therapythoughts/support
Episode 29: Fear, panic, anxiety and disease
March 13, 2020 15:43 - 19 minutes - 17.6 MBGet my top tips to manage your mental health with the coronavirus pandemic. --- Support this podcast: https://podcasters.spotify.com/pod/show/therapythoughts/support
Episode 28: Infertility with Camille Hawkins, LCSW
June 07, 2019 20:48 - 1 hour - 60 MBJoin me and Camille Hawkins, LCSW as we talk about infertility. Camille shares her story as someone with lived experience with infertility and pregnancy loss. She shares infertility 101 education, tips for those struggling with infertility, and what we can do to better support those who are struggling. Learn more about Camille and her practice on https://camillehawkins.com For more education and support for infertility, body image, emotional regulation, self-care, disordered eating, relations...
Episode 27: Suicide (Thoughts from a human therapist)
May 24, 2019 20:47 - 14 minutes - 13.3 MBAn emotional episode about the loss of a friend to suicide. Sharing validation and support. No stats. No hotlines, just human relatability. If you feel you are in crisis, please call the National Suicide Prevention Lifeline. It is a free, 24-hour hotline, at 1.800.273.TALK (8255). Your call will be connected to the crisis center nearest to you. If you are in an emergency, call 911 or go to your nearest emergency room. This podcast is not a replacement for medical or mental health support or h...
Episode 26: How to support a loved one with depression
May 17, 2019 20:47 - 30 minutes - 27.7 MBListen along and learn the best tips and strategies from some of the my fav therapists in the mental health field. Today's episodes includes quotes from: Tiffany Roe, MA, CMHC, Therapy Thoughts podcast host and founder/CEO of Mindful Counseling @HeyTiffanyRoe Tiffanyroe.com Joe Dennis, MA, CMHC @JoeDennis.counsels Meagan Brooks, CSW @MindfulCounseling Kimberley Quinlan, MFT @Kimberleyquinlan (Podcast host *Your Anxiety Toolkit* - Note, I misnamed it in the audio of the podcast, the actual na...
Episode 25: Mental health, nature vs. nurture, stigma, and mental health awareness month
May 10, 2019 01:00 - 23 minutes - 21.5 MBThanks for joining me for #mentalhealthawarenessmonth Head over to TiffanyRoe.com for courses, mental health swag, and information on counseling, consultation, and coaching with me! Follow me on instagram @HeyTiffanyRoe for daily doses of Therapy Thoughts --- Support this podcast: https://podcasters.spotify.com/pod/show/therapythoughts/support
Episode 24: Grief
March 05, 2019 21:01 - 23 minutes - 21.5 MBEpisode 24: Grief • Let’s talk about grief, bereavement, and mourning. Check out @heytiffanyroe on Instagram and Tiffanyroe.com for more. --- Support this podcast: https://podcasters.spotify.com/pod/show/therapythoughts/support
Episode 23: Diet Culture, Health At Every Size, and Wellness Culture with Christy Harrison, RD
February 22, 2019 21:30 - 1 hour - 63.9 MBIn this episode of Therapy Thoughts, we chat with Christy Harrison. This is a solid FAQ educational episode about Health At Every Size, Diet Culture, and Wellness Culture. Christy Harrison, MPH, RD, CDN is a registered dietitian nutritionist and certified intuitive eating counselor based in Brooklyn, NY. She offers online courses and private intuitive eating coaching to help people all over the world make peace with food and their bodies. Since 2013 Christy has hosted Food Psych, a podcast ex...
Episode 22: How to embrace nuance with your relationship with food. Interview of Paige Smathers
December 17, 2018 23:42 - 54 minutes - 50 MBIn this episode I get to interview Paige Smathers, RD about positive nutrition, nuance in relationships with food, living in the gray area and challenging all-or-nothing thinking and judgment. We talk a bit about stigma and assumptions about our careers and have some good laughs. Check out Paige’s website https://www.positive-nutrition.com For more from Tiffany for courses, counseling, and good times visit TiffanyRoe.com --- Support this podcast: https://podcasters.spotify.com/pod/show/t...
Episode 21: Intuitive Eating with Evelyn Tribole interview
December 12, 2018 21:06 - 1 hour - 57.3 MBIn this episode I have the ultimate honor to sit and talk with Evelyn Tribole, co-author of Intuitive Eating A Revolutionary Program That Works. This was a dream come true as I've looked up to Evelyn as a mentor and thought leader since I read her book in 2006. In this episode we dive into Intuitive Eating! This interview is cut off at the 59:59 mark. The live interview was 1:00:53. In the final unrecorded minute, Evelyn directs you to follow her projects and goings-on on her website https:/...
Episode 20: Nicole McDermid - Social Justice and fat activism interview (Explicit)
December 11, 2018 03:03 - 1 hour - 56 MBJoin me as I get to chat with Nicole McDermid (@theembodiedjourney). We dig deep, got uncomfortable, felt all the feels and spoke about privilege, social justice, feminism, fat activism, eating disorder recovery, & our work being intersectional. In this episode we talk about feminism, and in turn, empowerment, particularly as women in today’s world. We deep dive into aspects such as building agency, reclaiming autonomy, developing a connection with your body, body liberation, respect for yo...
Episode 19: History of abnormal psychology & stigma
December 03, 2018 21:18 - 27 minutes - 24.9 MBEpisode 19: History of abnormal psychology and stigma. We examine historical explanations of mental illness and modern day theoretical perspectives. I share how stigma continues to exist and how we can fight it. Follow me on Instagram for daily therapy thoughts @heytiffanyroe and head over to TiffanyRoe.com for more --- Support this podcast: https://podcasters.spotify.com/pod/show/therapythoughts/support
Episode 18: Orthorexia
November 26, 2018 07:29 - 24 minutes - 22.3 MBIn this episode I share information related to Orthorexia. Orthorexia is an eating disorder where "healthy" eating becomes an obsession. Head over to TiffanyRoe.com to grab my eating disorder online course and other mental health related courses! Follow me on Instagram for daily therapy thoughts @HeyTiffanyRoe --- Support this podcast: https://podcasters.spotify.com/pod/show/therapythoughts/support
Episode 17: Trauma - interview with Joe Dennis, CMHC
November 12, 2018 14:37 - 33 minutes - 30.3 MBIn this episode I interview Joe Dennis, clinical mental health Counselor and trauma specialist. In this episode we: Define trauma Common myths about trauma Facts about trauma & PTSD Trauma tips for anyone What can someone expect in trauma therapy (and who isn’t qualified to treat trauma ... including some therapists). Follow Joe on instagram joedennis.counsels and get on his counseling waitlist at MindfulCounselingUtah.com --- Support this podcast: https://podcasters.spotify.com/pod/sh...
Episode 16: Depression
November 05, 2018 23:21 - 35 minutes - 32.1 MBEpisode 16: In this episode we talk all things Depression. We explored diagnostic criteria, treatment options, tools to help depression, suicide, genetic and environmental factors, and stigma. Grab my emotional regulation and mindfulness courses at MindfulCounselingSchool.com for the best depression management tools I've learned as a licensed counselor and psychology teacher! If you are in crisis call the national suicide prevention hotline at 1-800-273-8255 or Text GO to 741741 to chat wi...