126: Social Media + Mental Health: Inspiration vs. Insecurity !

This is installment 1 into the social media series Roslyn will be doing this month on social media. On this episode Roslyn discusses how social media can be helpful but how to use it in wisdom. She discusses how social media can trigger insecurity in many of us when it’s not managed correctly. She gives 6 tips on how you can begin recognizing what you use social media for.



1. What do you use it for?

2. Know your triggers both physically and emotionally

3 Create a system for yourself

4. Understand why your virtual diet is.

5. Clean out and reset

6. Take a break and what this can look like.



Resources Mentioned:

https://health.clevelandclinic.org/signs-you-need-to-take-a-break-from-social-media/



Quit Social Media (Resource on how it impacts the brain), Cal Newport: https://youtu.be/3E7hkPZ-HTk



Transformation Church, Anointed Imagination: https://youtu.be/v3c0UIHRnmE



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