106: Episode 106: How to Recognize You May Have anxiety + Tips to Help

On this episode join Roslyn as she discusses anxiety. Anxiety comes in different forms and in different combination. Follow along as Roslyn helps you identify signs of anxiety . The symptoms of anxiety which she discusses are as follows:



1. Excessive worry

2. Feeling Agitated

3. Restlessness

4. Fatigue

5. Difficulty Concentrating

6. Irritability

7. Tense Muscles

8. Trouble Falling or Staying Asleep

9. Panic Attacks

10. Avoiding Social Situations

11. Irrational Fears



Source: https://www.healthline.com/nutrition/anxiety-disorder-symptoms#11.-Irrational-Fears



Resources mentioned:

Episode 103: How to get control of your eating, health, and stress + Gabbi



Need help finding a therapist: www.helpmefindatherapist.com



Follow Therapy as a Christian on Instagram: www.instagram.com/therapyasachristian



Join my email list: https://bit.ly/joinhere2020



Commercial Links
Sign Up for my email list and receive a free 3-day Mini Course on "How to Overcome Overwhelm": https://expert-thinker-4209.ck.page/910ef23980

Time with God Course: https://www.roslynrene.com/timewithGod

Therapy Reflection Journal: https://www.roslynrene.com/journal

Book a call with me: https://app.acuityscheduling.com/schedule.php?owner=18455604 

Help Me Find a Therapist Webinar: https://www.roslynrene.com/product-page/help-me-find-a-therapist-webinar-companion-guide 

Support this podcast at — https://redcircle.com/therapy-as-a-christian/donations

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy