103: Episode 103: How to Get Control of Your Eating, Health and Stress! + Gabbi

On this week’s episode of the podcast, Roslyn is interviewing Gabbi of the “Don’t Touch My Health Podcast.”  Roslyn and Gabbi discuss Gabbi’s knowledge of black women’s health, overeating, and stress. Gabbi discusses how stress is linked to heart disease, which is the number one killer of black women. Additionally, she discusses the factors that impact our stress and how we can begin to over come it. Roslyn and Gabbi discuss topics that black women face within their mental health and so much more. 

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Follow Gabbi on Instagram: www.instagram.com/gabbiathletics_

Don’t Touch My Health Podcast: https://link.chtbl.com/donttouchmyhealth 
Mind + Body Goals Virtual Gym for Black Women, free two week trial: https://dont-touch-my-health.mykajabi.com/virtual%20gym 
Gabbi’s Youtube Channel: https://youtube.com/channel/UCP2UTgQeROuWr09YhWfDPtA 



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