Theory of Wellness Podcast

006: Consumer vs Creator

July 15, 2023 17:05 - 9 minutes - 9.05 MB

So today I want to, talk about something or really address a struggle that I face on a daily basis. And I'm assuming that a lot of you out there, face the same thing. It's what I'm gonna call being a consumer versus being a creator. I would like to think of myself as a creator because I do enjoy engaging in activities that allow me to express my creativity and help others. That could be creating photos with my camera, editing those photos, making videos, producing podcasts, assisting o...

005: Minimalism vs. Stuff

November 29, 2022 09:00 - 13 minutes - 9.6 MB

This episode is about Stuff. Really it is about all the unesessary stuff that we have. I wanted a documentary on Minimalism and got fired up about the concept. Check out my thoughts and let me know what you think.

004: Friendships that no longer work

September 03, 2022 08:02 - 7 minutes - 5.37 MB

Hey thanks for listening. In this weeks episode, I talk about friends and who you surround yourself with. It might be time to leave some friend behind or at least limit your time with them. I've made the choice that some of the friend that I have, no longer fit in my life. Take a listen and let me know your thoughts? !

003: Stay Focused and Keep Investing

May 29, 2022 20:22 - 6 minutes - 4.36 MB

I wanted to do a quick episode on investing money in a turbulent economy. Now is the best time in the world to keep investing money while stocks are cheap. Although, its easy to get distracted with all the crazy things that are going on right now with politics, the economy, and the world, we have to stay strong and stay focused on our goals. Let me know what you are doing to keep sane? Are you taking advantage of the cheap stocks, are you hording money, are you meditating daily?

002: The Money Episode

January 27, 2022 08:00 - 14 minutes - 10.1 MB

Lets talk about money. It is a new year and its a good time to start talking about money. In this episode, I go a little into our ideas about money and where it could come from. I also share a little about how I grew up and how it impacted me as it related to my money mindset. I hope you enjoy this episode. After listening to this episode, feel free to share some life lessons you have around money and the psycholigy around moneyt trauma. Thanks for listening.

001: This is the beginning

November 24, 2021 07:00 - 5 minutes - 4.05 MB

Hello everyone. This is the first eposide of the TOW podcast. I look forward to what the future has to offer. Intro Who am I ? Why start this podcast? What is wellness? Wrap up. Show Notes: So welcome to the theory wellness podcast. This is episode one. So this is it. I'm starting a new journey of first of all, this podcast, which is called theory of wellness podcasts, but not only that, It'll be more than a podcast, but this is just the first step. So for at l...

1. This is the beginning

November 24, 2021 07:00 - 5 minutes - 4.05 MB

Hello everyone. This is the first eposide of the TOW podcast. I look forward to what the future has to offer. Intro Who am I ? Why start this podcast? What is wellness? Wrap up. Show Notes: So welcome to the theory wellness podcast. This is episode one. So this is it. I'm starting a new journey of first of all, this podcast, which is called theory of wellness podcasts, but not only that, It'll be more than a podcast, but this is just the first step. So for at lea...

Theory of Wellness Podcast

February 14, 2016 18:33 - 11 seconds - 86.6 KB

This is the first podcast test recording for Libsyn.

Theory of Wellness Podcast

Episodes