Then, Why Don't You

031 Self Care Adventure TWDY...write in an journal

January 08, 2024 16:00 - 10 minutes - 9.74 MB

In this episode of "Then, why don't you," we invite listeners into the enriching world of journaling for self-care and wellness. With a personal touch, the host shares their own journey, from childhood diaries to adult reflections, revealing the profound impact journaling has had on their mental and emotional well-being. The episode unfolds with insightful discussions on the therapeutic benefits of journaling, recounting moments where it played a pivotal role in navigating challenges and fos...

030 Self Care Adventure TWDY…Listen to your favorite music

January 07, 2024 13:00 - 6 minutes - 6.3 MB

In this episode we’ll explore the self-care and wellness benefits of listening to favorite music. The episode delves into the emotional impact of music and its ability to reduce stress, setting the stage for easy actionable recommendations. Listeners are encouraged to create personal playlists, engage in mindful listening, dance it out, discover new tunes, and create a concert-like atmosphere at home. The closing thoughts reiterate the challenge of doing more of what brings happiness and inv...

029 Self Care Adventure TWDY…Go for a mindful walk

January 06, 2024 21:51 - 6 minutes - 6.17 MB

Summary: In this episode listeners are invited to explore the transformative power of mindful walking. We explore the question of why one should go for a mindful walk, emphasizing its conscious choice to connect with the present and foster calm. The episode explores the benefits of mindful walking, including stress reduction and improved well-being, and provides practical recommendations for creating an enriching mindful walking experience. We encourage listeners to take mindful steps as a s...

028 Self Care Adventure TWDY…Practice deep, intentional breathing

January 06, 2024 21:50 - 6 minutes - 6.23 MB

Take a deep breath, be present, and be kind to yourself In this episode of "Then, why don’t you", listeners are invited to explore the transformative practice of deep intentional breathing for self-care and wellness. We'll begin with a guided breathing exercise, encouraging the audience to actively participate. Then we discuss the often-overlooked role of breath in our daily lives and shares personal insights gained from practicing yoga. The episode unfolds with a step-by-step guide to...

027 Self Care Adventure TWDY…take a relaxing bath or shower

January 05, 2024 04:56 - 12 minutes - 11 MB

In this soothing solo episode of “Then, why don’t you”, we’ll explore the transformative power of taking a relaxing bath or shower for self-care and wellness. The episode highlights the benefits of these simple yet profound rituals, emphasizing the importance of creating a space for reflection and relaxation. We’ll guide listeners through the process of drawing a warm bath, suggesting the addition of calming elements like bath salts or bombs with fragrances such as lavender or eucalyptus. ...

026 TWDY...do the thing

January 04, 2024 08:33 - 5 minutes - 5.02 MB

In this solo episode of "Then, why don’t you," we’ll explore the world of procrastination, honing in on the often-overlooked small tasks that persistently evade completion. The episode delves into the psychology of procrastination, dissecting reasons behind our reluctance to address seemingly insignificant responsibilities. We’ll discuss why small tasks linger despite managing more substantial responsibilities effectively. The tendency to prioritize tasks with immediate rewards, like work ...

025 TWDY...make changes on your own timeline

January 01, 2024 10:38 - 4 minutes - 3.82 MB

We show up differently, for different people and different situations. You may be wondering, "am I not being true to myself or authentic if I am different in different situations?" Absolutely not. We all do it and we all have different versions of ourselves, depending on what the situation calls for. In this episode, we touch upon creating change according to our own internal timeline without relying on external factors. Is there something you want to change in your life right now? Rem...

024 Australia Edition TWDY...enjoy and reflect in Brisbane

December 31, 2023 21:33 - 15 minutes - 14.2 MB

The Makerspace Symposium at the University of Queensland was more than I could've ever dreamed of! Since diving into the world of makerspaces, I have only grown to love it more and more. Although I've enjoyed attending conferences in the past, this was more interactive and it's definitely one of those situations where you realize you don't know what you don't know. What's something you've been curious about and wanted to learn more? Remember to ask yourself: Then, why don't you? We'd ...

023 Malaysia Edition TWDY...final days in Kuala Lumpur

December 31, 2023 21:24 - 21 minutes - 20.1 MB

You're more capable than you realize. After almost 3 weeks of traveling abroad, I learned how capable I am with navigating challenges, getting myself around in foreign countries, and appreciating "me time". KL was such a different cultural experience than Australia, and I am so happy I made the decision to book the trip. What trip have you been hesitating to book? Remember to ask yourself: Then, why don't you? We'd love to hear from you! Say 'hi' and share your stories at thenwhyd...

022 Australia Edition TWDY...Oceania Seating Symposium Part II

December 31, 2023 21:23 - 8 minutes - 7.79 MB

We made it to the Oceania Seating Symposium, the catalyst to this month long journey. (http://oceaniaseatingsymposium.com) Celebration: I'm offically an international speaker! A dream of mine for many years in addition to travelling to Australia. I share updates on the conference, what I've learned, and the newest products on the market (at least available in Australia) We'd love to hear from you! Say 'hi' at [email protected] or hangout with us on IG @thenwhydontyou

021 Australia Edition TWDY...Oceania Seating Symposium Part I

December 31, 2023 21:23 - 9 minutes - 8.3 MB

We made it to the Oceania Seating Symposium, the catalyst to this month long journey. (http://oceaniaseatingsymposium.com) Celebration: I'm offically an international speaker! A dream of mine for many years in addition to travelling to Australia. I share updates on the conference, what I've learned, and the newest products on the market (at least available in Australia) We'd love to hear from you! Say 'hi' at [email protected] or hangout with us on IG @thenwhydontyou

020 Australia Edition TWDY...try KOI Experiential in Sydney

December 31, 2023 21:22 - 15 minutes - 14.3 MB

The one reservation I made for my whole trip was at KOI experiential in Sydney (https://www.koidessertbar.com.au/koi-experiential) and let me tell you...you'll hear in my voice how words can't fully express how magical the experience was. Plus the fact I apparently forgot my words when I met the chef, Reynold Poernomo (@reynoldpoer). Follow him in IG or check out his youtube series Salty x Sweet and you'll understand. Yes, I was totally fan-girling and no, I had no shame or embarrassment b...

019 Australia Edition TWDY...Feed your inner kangaroo (and a real one too!)

December 31, 2023 20:19 - 17 minutes - 16.4 MB

We made it down under! Join me as I share my journey through Australia, starting in Brisbane. If you're there, definitely visit Lone Pine Koala Sancuary and feed the kangaroos (https://lonepinekoalasanctuary.com). Did you know, kangaroos and emus can only move forward?! It was one of the most interesting facts I learned and have taken to heart. We'd love to hear from you! Share your Australia or international adventures with us at [email protected] or come hangout with us on IG...

018 TWDY...Fall CUE 2023 and Inclusion Collaborative Update!!

October 30, 2023 22:58 - 17 minutes - 15.9 MB

Finally knocked out my head cold and summarized my last 2 conferences! I had a blast at the Inclusion Collaborative and we painted our own cookies! (I got my supplies from this company on The Cookie Countess) and I got a variety of palettes and brushes. So much great creative energy. We talked about stress reduction, social connection, belonging and how the 3 intersect and contribute to overall wellness and self-care. Day 2 at the Fall CUE conference was all about coding and I was in aw...

017 TWDY Fall CUE 2023 Day 1 recap

October 22, 2023 03:37 - 5 minutes - 4.81 MB

Friendship bracelets, building with Legos in the wellness room, designing a game with limited supplies, and adding SPICE to education...what more could a girl ask for? Tune in to hear about how day 1 went, a brief summary of my presentation, a exclusive peek at my SPICE framework, and what I'm working on for a future podcast episode. Join us on IG @thenwhydontyou Questions or ideas for future episodes? Email us at [email protected]

016 TWDY Pre Fall CUE check in

October 21, 2023 02:25 - 2 minutes - 1.98 MB

It's finally here! The evening before the Fall CUE conference. I'm excited to share all the things I'm learning, how I'm preparing for my presentation, and how it goes. Follow along these next couple days to hear a little behind the scenes. Follow us on IG @thenwhydontyou

015 TWDY...Radically Reimagine

September 02, 2023 23:40 - 16 minutes - 14.7 MB

Description: In a world filled with routine and convention, the idea of radically reimagining your life might seem like a distant dream. But what if it's not only possible but also profoundly fulfilling? Join us as we dive in to the challenges and practical insights that can help you transform your life in ways you've never imagined. From career changes to personal growth, relationship shifts to geographical relocations, we'll share what we've tried and provide some tips on how to start ...

014 TWDY...Build Your Own Reading Loft

July 26, 2023 07:30 - 14 minutes - 13.3 MB

When was the last time you lost track of time doing something you loved or enjoyed? Today's episode is about how to back to things that we love and get lost in. Whether it's creating a "reading loft" environment or envoking all your senses to improve your focus, we explore various ways we can get you back to your happy place. How have you set up your environment (home or work) to bring out the best version of yourself? Share your thoughts with us at [email protected] or on Instagr...

013 TWDY...Learn to Curl

June 07, 2023 11:07 - 11 minutes - 10.9 MB

Do you remember what it was like to be a beginner? So focused on your own curiosity of the new skill or activity that you didn't compare yourself to anyone, even your past self? I recently joined a Learn to Curl class in Fremont CA, part of the Silicon Valley Curling Club (https://siliconvalleycurling.com/). To say I loved it is an understatement. I first heard about this from a colleague and have been wanted to try this for a couple months now. I finally found a date that worked and booked ...

012 TWDY...Be Creative First, Ask Questions Later

May 31, 2023 17:49 - 17 minutes - 16.1 MB

In this thought-provoking podcast episode, we delve into the powerful mantra of "Be Creative First, Ask Questions Later." Join us as we explore the importance of embracing your creativity and taking action before succumbing to doubts and fears. We discuss the notion that many of us tend to hold ourselves back by overthinking, seeking validation, or fearing failure. Moreover, we explore practical strategies to cultivate a "Create First" mentality in our daily lives, and give ourselves permi...

011 TWDY...Create and Plan Your Next Sabbatical

December 01, 2022 04:05 - 18 minutes - 16.8 MB

This episode is inspired and dedicated to my friend Leslie! Can't wait to hear about your sabbatical!!! Have you dreamt of taking an extended leave of absence to do whatever you wanted? Travel? Explore a different career? Spend more time enjoying your hobbies? It's not only possible but can be inspiring, rejuvenating, and just what you need right now. Tune in to learn different ways to curate your own sabbatical experience to live your best life. Thinking about taking your own sabbatical? ...

010 TWDY...Channel Elementary School Vibes

October 28, 2022 20:32 - 18 minutes - 17.2 MB

Do you remember when you were in elementary school? It was about creativity, learning, exploring, and lots of arts and crafts. If you're like me and enjoyed your time in elementary school, you may be wondering, "I had so much fun back then, how can I do more of that now?". Now a days there are new terms for what we did back then. It is sometimes referred to as design thinking learning. I've recently renewed my passion and desire to tap into my creative side and it's been so much fun! Tune in...

009 TWDY...get up for the sunrise, it's worth the view

October 01, 2022 05:10 - 13 minutes - 12.7 MB

Getting up for a sunrise hike, especially in Hawaii, is 100% worth the view. There is also a great life lesson I appreciated while on this hike. Everyone may be on the same path/hike but the goal and way each person approaches it is different. Listen to find out how this hike helped bring some clarity and kindness to how I've been approaching my life and avoid compare and despair. I hope this helps and as always ask yourself, "then, why don't you?" IG @thenwhydontyou

008 TWDY...take a hike

August 31, 2022 19:47 - 13 minutes - 12.6 MB

Getting out in nature can be so therapeutic, refreshing, and just so much fun! After joining No Worries Amigo Hiking Club (https://noworriesamigo.com and IG: @noworriesamigohikingclub), I found a new appreciation for hiking, had fun socialzing as an introvert, and met so many great people. We also met some cute pups from @adopt_my_block. Oh I wish I could adopt one! Challenge for you: go out and hike, spend time in nature, and enjoy the fresh air! Share with me where you end up going! Enjo...

007 TWDY...stop holding it all together, get a grocery bag

July 01, 2022 05:51 - 15 minutes - 14.5 MB

Then, why don't you...stop holding it all together and get a grocery bag (literally and figuratively). Have you ever gone to the grocery store for 1 item, leave with 10 and think, "It's not that many items. It's not heavy. I'll just carry them." Same here. I realized that I do this with my life too. Take on too many small "easy" tasks only to end up overwhelmed and stressed out because I cannot get them done, or I can at a lower quality that I'm not satisfied with. Today I'll share some reso...

006 TWDY...be curious

July 01, 2022 05:21 - 15 minutes - 13.8 MB

Then, why don't you...be curious. Think back to your childhood when you were continuously exposed to new ideas, concepts, and activities. Were you as excited as I was to dive into a new book, explore new parks, or watch science experiments in awe? Have you found yourself bogged down in life that the curiosity is rare these days? This episode is a reminder to stay curious and explore the world around you with openness and wonder. Find us on Instagram @thenwhydontyou Contact us at thenwhyd...

005 TWDY...make time for love

October 30, 2021 21:54 - 16 minutes - 15.4 MB

Grandma's advice is always the best, "make time for love." Self-love, romantic love, and doing things we love are all important and beneficial to our overall well-being. Where can you add more love into your life?

004 TWDY...write your next book, not just the next chapter

July 21, 2021 01:56 - 8 minutes - 8.1 MB

You've heard the phrase "you're starting the next chapter of your life" before, right? But what if you wanted to start a whole new book? Sometimes we need a fresh start, a new cast of characters, and maybe even a whole new genre. You have permission to start a whole new book. I'll share part of my journey, where my next books starts off from, and some questions to ask yourself to start your next book.

003 TWDY...Re-connect

June 28, 2021 23:31 - 9 minutes - 8.67 MB

Have you lost touch with people that you miss? Are there activities you enjoyed doing that brought you joy and happiness that you stopped doing? Call or text those people. Do the things you enjoyed doing. Now is the time. Get some tips on how to stay connect and some simple steps you can do today to re-connect with yourself, your friends, and the things you enjoy doing. Let me know who you reached out to and what you started up again at [email protected]

002 TWDY...learn to play the guitar

April 01, 2021 05:21 - 6 minutes - 5.58 MB

Have you ever wanted to learn to plan an instrument? Join me as I share what I learned over the past 3 months of taking virtual group guitar lessons from Ukulele Jams in San Jose Japantown from none other than Rodney Takahashi (https://www.ukulelejams.com)