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Shift Into Freedom
Theatre of the Mind
English - January 19, 2017 19:12 - 57 minutes - 79.3 MB - ★★★★★ - 345 ratingsHealth & Fitness Religion & Spirituality Spirituality brainsync kellyhowell theatreofthemind Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: It's Never Too Late To Begin Again
Next Episode: America Meditating
Listen to Loch Kelly, author of Shift Into Freedom and founder of the Open-Hearted Awareness Institute, discuss how you can immediately connect to peace of mind at any time during your day.
Kelly Howell and Loch delve into Loch's three-step process of waking up, waking in and waking out, which can help integrate your personal experiences into a meditation practice.
For more information on Loch please visit https://lochkelly.org/