Hardwiring Happiness
Theatre of the Mind
English - November 16, 2016 00:33 - 49 minutes - 70 MB - ★★★★★ - 343 ratingsHealth & Fitness Religion & Spirituality Spirituality brainsync kellyhowell theatreofthemind Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: The Importance of Gratitude
Next Episode: It's Never Too Late To Begin Again
Is it possible to grow the goodness inside yourself? Happiness expert Rick Hanson Ph.D. says, "Yes!" This show reveals techniques that increase happiness while re-wiring your brain. Hanson says, “The more your life sucks, the more you need to do these practices.”
Dr. Rick Hanson is a neuro-psychologist, Senior Fellow of the Greater Good Science Center at UC Berkeley, and a New York Times best-selling author. His books are available in 26 languages and include Hardwiring Happiness, Buddha’s Brain, Just One Thing, and Mother Nurture.
For more information visit the Theatre of the Mind blog.