Episode #030: Finding Power From Your Pain with Jenn Nelsen

The Twin Cities Wellness Collective™ Podcast

English - October 15, 2018 04:00 - 50 minutes - 23.3 MB - ★★★★★ - 46 ratings
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Previous Episode: Episode #029 Shaping Minnesota’s Entrepreneurial Ecosystem with Diane Rucker

Next Episode: Episode #031 Structure Equals Freedom with Lakshmi Dady

Jenn Nelsen is a transformation specialist and catalyst for change. She is the founder and owner of The Wellness Alchemist, she has been cultivating human experience with her clients that transforms the mind, body and connection.

In this episode, Jenn shares her passion of helping people increase their performance and increase longevity. She shares her expertise working with sending the mind and igniting the spirit to all walks of life and mini corner of the Earth.

“My vision is to be able to get to that place where we get past the trauma, we let it go, so we open up spaces for infinite possibility.”

- Jenn Nelsen

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Exploring the 428: The Intersection of Well-Being and Entrepreneurship- October 18, 2018

Timestamps:

05:25 — All about Jenn and the different empowerment projects she do 12:46 — Importance to be in the meditative state 15:13 — Experiencing pain without suffering 17:10 — Clearing the pain through a ‘body scan’ exercise22:10 — Managing pain and suffering through your own ability25:32 — Numbing the pain through medication and not allowing the body to acknowledge and react to it27:42 — What is meditation?31:08 — Jenn shares her BIG WHY 37:54 — Her 10 year practice as a yoga instructor in an institution39:10 — Being present, authentic and balanced in the mind shifts you in a different path 40:55 — Jenn’s Wellbeing Formula44:10— Her wellness routine47:04— Connect with Jenn Nelsen48:40— What wellbeing means to Jenn Nelson

Key Takeaways

“There is no way we can grow if we are stuck.” “When we are present, when we are really in the moment, we are not feeling past pain or future pain. Whether that be anxiety or physical pain.” “Pain is a message.”

Connect with Jenn Nelsen

Linkedin EmailContact No.(Phone): 612-508-4758

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