On this week's edition of the High Motion Podcast, Jovan Alford and Harrison Brown of ArenaFan.com look back at everything that happened in Week 3 of the Arena Football League. 

To start off the show, the duo discussed the Philadelphia Soul losing to the Albany Empire in the battle of the undefeated teams.

After that, they gave their three takeaways from last week's action and previewed this weekend's slate of games, which features a rematch from Week 1 between the Albany Empire and Columbus Destroyers.

Make sure to follow on Twitter:  

1. Jovan: @Jovan10

2. Harrison: @HarryBrownRusso