On a brand new episode of the High Motion Podcast, Jovan Alford and Harrison Brown of ArenaFan.com spoke with Albany Empire rookie defensive back Cheatham Norrils.

To start off the show, the duo asked Norrils about the team's 72-27 victory over the Soul in the regular-season finale last Saturday. While the Empire's offense stole the show, Norrils led the defense with three interceptions, all coming in the second half.

After that, Norrils and THMP crew discussed a variety of topics such as playing in the NAL with the Massachusetts Pirates, what he has learned from the veteran defensive backs and finally this weekend's playoff game against the Baltimore Brigade.

Make sure to follow on Twitter:

1. Jovan - @Jovan10

2. Harrison - @HarryBrownRusso

3. Cheatham - @CheathamEN