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The TriDoc Podcast, Episode 12: Beta-Alanine, Ellen Hart pt 2, Cycling Spring Classics travel
The TriDoc Podcast, triathlon and health in one place
English - April 26, 2019 17:02 - 43 minutes - 50.3 MB - ★★★★★ - 20 ratingsWilderness Sports Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: The TriDoc Podcast, Episode 11: Creatine, Ellen Hart, IMTX
The TriDoc looks at the evidence around supplementing with beta-alanine. Is there any science to support the claims that this can improve performance and if so, in who? Part 2 of my interview with multiple Ironman and Ironman 70.3 world champion Ellen Hart and, the Triathlete Routard goes to Europe with a trip to the spring cycling classics Paris-Roubaix and the Tour of Flanders. These races are surprisingly accessible, a lot of fun to spectate and won't break the bank.