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Ep. 126: Vitamin C for endurance performance?/Jen Szabo volunteer coordinator for Boulder 70.3
The TriDoc Podcast, triathlon and health in one place
English - August 25, 2023 08:00 - 1 hour - 73.1 MB - ★★★★★ - 20 ratingsWilderness Sports Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Ep. 125: Carbon fiber plate shoes and increased risk of injury/Coach Michelle Lake
Next Episode: Ep. 127: Accidental hypothermia/Lesley Smith
In this episode:
Vitamin C has been advocated as a means to boost immunity and stave off colds as well as an anti-oxidant that can help prevent cell damage. Some athletes and coaches have felt that taking this vitamin can help with endurance performance as well. What does the research say? Plus, a conversation with the volunteer coordinator of the Boulder 70.3 race, Jen Szabo. Hear what it takes to get as many as a thousand people to come and help make this event happen and why getting volunteers is becoming more of a challenge.
Segments:
[09:57]- Medical mailbag: Vitamin C
[time stamp]- Interview: Jen Szabo
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