009 | Your Mindful Edge with Melissa Marks
The TRIBE Podcast by Ashton Charles
English - May 02, 2019 09:00 - 38 minutes - 35.1 MB - ★★★★★ - 7 ratingsBusiness business entrepreneur network resource tribe women Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Melissa Marks
With a focus on Fortune 500 companies, c-level executives and professional athletes, we provide mindfulness training with licensed professional counselor and mindfulness meditation expert, Melissa Marks. Mindfulness meditation provides a distinct competitive advantage. It is the best kept secret of next-level business leaders and professional athletes, allowing them to harness their drive to perform, while maintaining their ability to stay calm and present. The benefits of practicing mindfulness are to develop coping skills that last a lifetime. Our programs are proven to: o Decrease stress, anxiety, depression, aggression or other psychological distress o Enhance mental health and functioning o Increase emotional regulation and self-control o Increase focus and attention o Enhance resilience and performance o Reduce symptoms of burnout and/or turnover o Enhance job performance
Social Media –
Instagram: @your_mindful_edge
https://www.yourmindfuledge.com/
https://www.facebook.com/yourmindfuledge/
https://www.linkedin.com/in/melissa-garner-714b0aa
https://twitter.com/melissamgarner?lang=bn