The Triathlete Beat: A Beginner Triathlon Podcast
18 episodes - English - Latest episode: almost 4 years ago - ★★★★★ - 7 ratingsThe Triathlete Beat: A Beginner Triathlon Podcast helps beginners get into the sport of triathlon - join us for swim/bike/run tips, stories from the everyday athlete, and more! We truly believe that completing a triathlon is a much more attainable goal than it seems. Your host, Jeremy Tri, is an age grouper triathlete who fell in love with triathlon during his last semester of college. Since then, he’s competed in many races over the past 7 years and loves to encourage others to just get out there and TRI.
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Episodes
Breathe and Splash with Swim Instructor Christine Garrido
September 06, 2020 18:58 - 43 minutes - 40.1 MBOn this episode, we’re joined by my long-time friend, Christine Garrido! Christine is a certified swim instructor and has taught swimming for over 10 years. She recently founded @breatheandsplash swim school, which serves swimmers of all levels throughout Miami Dade and Broward County. Christine has been swimming since she was seven years old; she was a competitive swimmer throughout her childhood all the way to college, and even swam for the Peruvian National Team! She’s also provided spo...
FORM Swim Goggles with Dan Eisenhardt - Creating the World’s First Smart Swim Goggles
July 29, 2020 06:09 - 54 minutes - 50.6 MBDan Eisenhardt is the CEO of FORM, the company behind the world’s first smart swim goggles. Dan is no stranger to swimming and emerging technology - before starting FORM, Dan swam competitively for 14 years and founded Recon Instruments, which introduced the world’s first smart eyewear for sports (skiing, cycling, running) in 2010. Dan and I discussed his journey to creating FORM, all of the goggle’s features (metrics, build quality, open water functionality, etc.), their rigorous developm...
Diving into Sweat and Hydration with Andy Blow
July 21, 2020 00:46 - 57 minutes - 52.7 MBToday we dive into sweat and hydration - two essential but often overlooked aspects to any athlete’s training - with Andy Blow, the Co-Founder and CEO of Precision Hydration. Andy is a Sports Scientist with a degree in Sports and Exercise Science from the University of Bath, UK. He’s an expert in sweat (swexpert?), dehydration, and cramping, and previously worked as the Team Sports Scientist for the Benetton and Renault Formula 1 teams. In his younger days, he was an elite level triathlete ...
Jan Matt: Biking, Running, and Doing What Makes You Happy
June 30, 2020 01:21 - 1 hour - 68.8 MBOn today’s podcast we have my very good friend, Jan Matt. Jan Matt is currently a Real Estate Finance Associate and loves running, cycling, and lifting weights. We’ve been close friends since meeting at our alma mater, the University of Florida, and while we don’t play basketball, eat froyo, and drink boba together like we did during college, we do try to go running and drink craft beer whenever we link up nowadays. In this episode we discuss a bunch of topics, including how Jan Matt got in...
Kim Urmaza: From 5k to Marathon and Half Ironman Duathlon in 1 year
May 14, 2020 20:11 - 1 hour - 107 MBOn today’s podcast, we have a very special guest - my long-time friend Kim Urmaza. Kim is the Head Athletic Trainer at a high school down here in South Florida, and is pursuing a Master's degree in Kinesiology with a double concentration in sports performance and orthopedic rehabilitation. She’s a certified personal trainer, a member of the USA National Duathlon Team, and a blackbelt in Nisei Goju Ryu Karate. In this episode, Kim shares with us how in just one year, she ran her first 5k, bo...
Competitive Mountain and Road Cycling with Simone Berger
March 25, 2020 00:36 - 46 minutes - 84.6 MBOn this episode, we are joined by competitive cyclist Simone Berger! Simone trains and competes throughout the year in both mountain bike and road bike races, all while working a full time job as the Marketing Content Specialist for Modernizing Medicine in Boca Raton, FL. Simone and I met up after both of our work days and discussed a variety of topics, including how Simone got into cycling via Salsa lessons, the difference between mountain bike races and road bike races, and practical tips...
The February 2020 Update!
February 05, 2020 02:58 - 6 minutes - 9.49 MBHappy 2020, friends!!! In today’s podcast, I give a quick update on what I’ve been up to, my rough race plans for the year, and some social media updates. Hope you enjoy! Check out the Show Notes HERE: https://jeremytri.com/thetriathletebeat/2020/2/3/february-2020-update
Sports Mental Performance with Seth Rose
May 02, 2019 03:24 - 53 minutes - 72.8 MBOn today’s podcast episode, we welcome Seth Rose of Transition Performance to the show! Seth is a Certified Mental Performance Consultant (CMPC) under the Association for Applied Sport Psychology (AASP) and has consulting experience with diverse athletes and performers in sports such as baseball, softball, golf, pole vaulting, rugby, soccer, basketball, martial arts, endurance athletes (swimming, cycling, running, triathlon), and many more at both the club and intercollegiate levels. Seth is...
Sports Physical Therapy with Dr. Ryan Balmes
March 28, 2019 02:39 - 18 minutes - 26 MBThe Triathlete Beat podcast welcomes its FIRST GUEST EVER…Dr. Ryan Balmes! Ryan is a sports physical therapist who co-runs the ENDVR Health physical therapy clinic in Atlanta, Georgia. He is passionate about helping all athletes enjoy and play their sport. I was lucky to catch him while on a weekend trip to Atlanta and really glad we met up to make some content. Definitely check out the episode that we recorded on his podcast, The ENDVR Health Podcast as well! More Show Notes here -> https:/...
The March 2019 Podcast Revival!
March 08, 2019 18:35 - 6 minutes - 8.85 MBIt’s been a while! Yes, that’s what I said on the last episode of The Triathlete Beat on August 7, 2018, but it’s now March 2019…and I’m fired up to put out more content this year! Today’s episode is a quick and informal update on 1.) What's kept me busy since the last time I podcasted and 2.) A slight update to the target audience of The Triathlete Beat podcast.
Podcast and Triathlon Season Checkpoint - August 2018
August 07, 2018 07:04 - 13 minutes - 18.5 MBAs it's almost been half a year since I started The Triathlete Beat Podcast (crazy how time flies!), I thought I'd do a "podcast checkpoint" highlighting a few things: 1.) My progress with the podcast 2.) What kind of training have I been up to 3.) How my triathlon season has been so far & any race plans through the end of 2018.
Buying New Running Shoes: An Introduction
June 18, 2018 03:24 - 13 minutes - 19.1 MBIf you want to get into running, and/or continue running for many years without injury, it is imperative to find the right running shoe for you. There are numerous benefits to selecting the best running shoe for your specific gait and running style. Buying new running shoes can seem daunting and stressful at first, but it definitely doesn't need to be. This episode breaks down the process into a few basic tips on how to look for the right running shoe for you!
Triathlon Quick Tips: You don't need to buy a bike to compete in triathlon
May 29, 2018 04:11 - 7 minutes - 10.4 MBIn today's edition of "Triathlon Quick Tips", I go over a few reasons why buying a bike is NOT a necessity to do a triathlon. I give 4 scenarios in which you should not buy a bike for triathlon, and 3 scenarios in which you should buy a bike for triathlon.
Triathlon Training - Swim:Bike:Run Ratios
April 24, 2018 04:24 - 13 minutes - 18.1 MBHow much training time should one spend on swimming vs. biking vs. running? This is a very common thought that every beginner triathlete experiences when first entering the sport. For those just starting out, I discuss why one shouldn't initially think in terms of swim/bike/run training ratios. Instead, focus more on training to one's weaknesses and building up overall fitness, which will get you primed and ready for that first triathlon and more. I also outline 5 super simple, general trai...
Triathlon Tips: Swimming Basics
April 06, 2018 02:42 - 22 minutes - 30.3 MBAre you not a good swimmer? Want to get into triathlon but don't know how to start swim training? Maybe you don't even know how to swim? Took lessons ages ago and forgot how to swim? Need to improve your swimming? Need a refresher on a few swimming fundamentals? If so, then this episode is for YOU! If you don't have much of a background in swimming, it can be quite intimidating and difficult to start swim training. In this episode, I go over 4 swimming basics that will get the beginner swi...
Bare Minimum Triathlon Gear: For Beginner Triathletes
March 12, 2018 03:23 - 13 minutes - 18.6 MBTriathlon can be a very expensive sport, but it definitely doesn't need to be, especially when you first start out. In this episode, I go over 7 items needed to do a triathlon, then trim those 7 items down to 5 items. You only need FIVE items to do a triathlon! And chances are...you already have a few of the 5. So, money and gear should NOT be an issue for you to get started on racing triathlon :)
Anyone Can Do a Triathlon - What's Stopping You?
February 27, 2018 04:27 - 12 minutes - 11.8 MBAnyone can do a triathlon with the right mindset! If you want to do a triathlon but...don't have the time, don't have enough money, aren't good at swimming/biking/running, etc....think again! This podcast goes over some common thoughts (aka excuses) that prevent people from tri-ing and explains why YOU can tri too. #AnyoneCanTri! Learn more about Jeremy Tri and see the show notes (which include sprint triathlon training plan links) at: www.jeremytri.com
Intro: The Triathlete Beat & Jeremy Tri
February 26, 2018 06:40 - 1 minute - 2.01 MBWELCOME! This trailer episode briefly goes over what you can expect from The Triathlete Beat: A Triathlon Podcast, and a few fun facts about your host, Jeremy Tri. Learn more about Jeremy Tri and his triathlon journey at: jeremytri.com