26. The top 2 nutritional acne triggers.
The Treatment Room
English - September 08, 2023 08:25 - 30 minutes - 27.7 MB - ★★★★★ - 387 ratingsFashion & Beauty Arts Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Welcome to The Treatment Room! I'm Tessa, a licensed esthetician, acne specialist, nutrition coach and skincare brand founder.
Trigger warning: this episode does contain discussion around food and acne triggers.
We talk:
- the two biggest acne nutrition triggers
- what is the Glycemic Index
- High, medium and low GI foods
- How dairy affects our skin
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Ultra hydrating enzyme masque (gentle exfoliation)
Luminate masque (brightening)
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