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Modern Mindfulness for Busy Minds
The Transit Lounge
English - March 02, 2018 00:27 - 22 minutes - 20.4 MBCareers Business Health & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Being CEO You in the business of your life
This episode explores Mindfulness - what it is and isn't... how Shandra got introduced to mindfulness and the impact it has had on her recovery from burn out. Giving you some practical tips on how to do it and a short guided meditation for you to give it a go.