Is it time to find some time for you?

Most people go through phases - sometimes long phases! - where they feel like they just have no time for themselves.
Life gets busy, there's so many thing competing for your attention so it's easy to get caught up in other people's priorities.
"I just didn't have time"
"I was too busy"
"I don't have enough time"
I've said all those things and probably many more and that's probably why I have become a bit curious about the concept of time and how we use it.
This week's episode is about finding ways that you can actually find time for you.
In this episode Shandra shares:the training tip that rocked her world about timeuncomfortable truths about time and what we do with itWhat a lack of time really meansWhat studies show we do with our memory of how we used our timeWhich elements of time we are suck with and which we can do something about3 things you can do to actually find some time for yourself
Thank you for listening to this episode - hope it helps you make the most of your time!