The Transformation Show

260 episodes - English - Latest episode: 9 months ago - ★★★★★ - 46 ratings

We are all about transformation - it's a thing for us. If you want tips and tricks to transform your life so you can be the best version of you, this is your show. Find out more at https://www.thetransformationclub.fitness/

Fitness Health & Fitness Society & Culture success fulfillment life transformation
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Episodes

Farewell...For Now

July 20, 2023 10:00 - 22 minutes - 17.8 MB

Ozempic Part 2 - How to Get the Weight Loss Benefits Naturally

July 13, 2023 10:00 - 29 minutes - 24.1 MB

What You Need To Know About The Weight Loss Drug Ozempic

July 06, 2023 10:00 - 25 minutes - 20.8 MB

The Sleep Better Tips You Didn't Know You Needed

June 29, 2023 10:00 - 26 minutes - 21.3 MB

What You Say Matters

June 22, 2023 10:00 - 29 minutes - 23.7 MB

The Biggest Mindset Mistake

June 15, 2023 10:00 - 30 minutes - 24.9 MB

Unlocking Emotional Freedom

June 08, 2023 10:00 - 30 minutes - 24.6 MB

Perimenopause Masterclass

June 01, 2023 10:00 - 1 hour - 76.1 MB

242: The Overlooked Powerhouse: Understanding Your Liver's Role in Hormonal Health

May 25, 2023 10:00 - 29 minutes - 24.3 MB

In this informative episode, Janell elucidates the vital importance of the liver in hormone regulation and overall health. She tackles the less spoken of aspects of liver health like the role of diet, environment, and emotional health on its ability to function optimally. Learn how adopting healthier dietary habits and emotional practices can help support liver health. Janell dives deeper into the conversation by examining the significant relationship between liver health and physical exer...

Why Supporting Your Liver Is Essential for Your Hormones & Health

May 25, 2023 10:00 - 29 minutes - 24.1 MB

4 Decisions to Support Healing - Part 2

May 11, 2023 10:00 - 28 minutes - 22.7 MB

4 Decisions to Support Healing - Part 1

May 04, 2023 10:00 - 30 minutes - 24.2 MB

Health is a Way of BEing

April 27, 2023 10:00 - 25 minutes - 20.8 MB

How Your Core Programming Is Affecting Your Weight & Health

April 20, 2023 10:00 - 29 minutes - 24 MB

Emotional Eating - Food Is NOT the Problem

April 13, 2023 10:00 - 30 minutes - 24.4 MB

Your Health vs Healthcare

April 06, 2023 10:00 - 37 minutes - 29.9 MB

4 Reasons (You Can Fix) You're Not Achieving Your Transformation Goals

March 30, 2023 11:00 - 31 minutes - 25.4 MB

3 Ways to Be Enough

March 23, 2023 11:00 - 33 minutes - 26.8 MB

Life Transformation with Jackie Cullen

March 16, 2023 11:00 - 56 minutes - 45.2 MB

A Powerful Story of Decision & Manifestation

March 09, 2023 11:00 - 48 minutes - 38.7 MB

Why Variety Is Impeding Your Transformation

March 02, 2023 11:00 - 31 minutes - 25.2 MB

The Key to Manifesting

February 23, 2023 11:00 - 34 minutes - 27.8 MB

How to Thrive in a Food Desert

February 16, 2023 11:00 - 30 minutes - 24.3 MB

How to Get Out of a Funk

February 09, 2023 11:00 - 33 minutes - 26.6 MB

5 Things We Stopped Doing

February 02, 2023 11:00 - 36 minutes - 29.5 MB

How to Get the Most Out of Your Exercise Efforts

January 26, 2023 11:00 - 26 minutes - 21.1 MB

Could Disintegration Anxiety Be Keeping You From The Promised Land?

January 19, 2023 11:00 - 36 minutes - 29.3 MB

A Different Approach to Goal Setting

January 12, 2023 11:00 - 30 minutes - 24.5 MB

The Most Important Things We've Done For Our Health

January 05, 2023 11:00 - 30 minutes - 24.5 MB

How Do YOU Define Health?

December 29, 2022 11:00 - 41 minutes - 33.1 MB

How to Support Your Body During Times of High Stress

December 22, 2022 11:00 - 33 minutes - 26.6 MB

A Mindset Shift To Help You With Holiday Eating

December 15, 2022 11:00 - 28 minutes - 23.3 MB

Why You're So Tired... Even When You Get Enough Sleep

December 08, 2022 11:00 - 33 minutes - 27.2 MB

Content vs. Context

December 01, 2022 11:00 - 23 minutes - 18.8 MB

The Best Present You Can Give Yourself

November 24, 2022 11:00 - 33 minutes - 27.1 MB

Stop Failure From The Start

November 17, 2022 10:00 - 27 minutes - 22.5 MB

How to Have a TRULY Happy Holiday Season

November 10, 2022 10:00 - 30 minutes - 24.8 MB

My 12-Hour Walk - Part 2

November 03, 2022 10:00 - 31 minutes - 25.6 MB

My 12-Hour Walk - Part 1

October 27, 2022 10:00 - 32 minutes - 25.9 MB

Where Your Attention Goes...

October 20, 2022 10:00 - 30 minutes - 24.4 MB

Why You Keep Getting Results That You Don't Want

October 13, 2022 10:00 - 33 minutes - 27 MB

Are You Living A Life Of Convenience?

October 06, 2022 10:00 - 20 minutes - 16.9 MB

The 1's & The 10's

September 29, 2022 10:00 - 29 minutes - 24 MB

207: Leaky Gut Syndrome Revealed: A Comprehensive Overview

September 22, 2022 10:00 - 36 minutes - 29.7 MB

Join us on The Transformation Show, as we deep dive with Janell into the multifaceted realm of Leaky Gut Syndrome. An enigma to many, this condition underpins a wide spectrum of health complaints and is intrinsically linked to our overall well-being. It seems Hippocrates got it right - all diseases, indeed, begin in the gut. From autoimmune disorders to daily health challenges, we trace it all back to our gut's health, even subclinical levels of gut permeability that often go unnoticed. Disc...

206: The Root of All Disease - Part 2

September 15, 2022 10:00 - 35 minutes - 28.9 MB

205: The Root of All Disease - Part 1

September 08, 2022 10:00 - 32 minutes - 26.4 MB

Join Justin and Janell as they unravel the invisible threat to modern health - chronic inflammation. Underneath myriad chronic diseases lurks the cloaked menace of inflammation that often persists silently for years before showing any visible signs. This first part of our series helps you understand inflammation's covert workings, how it distinguishes from its acute counterpart, and the lifestyle habits that unknowingly fuel its harmful effects. From the gym to your suppers, discover how i...