TBP 211: Matt Pincus Talks Endurance Training for Climbing
The TrainingBeta Podcast: A Climbing Training Podcast
English - August 24, 2022 17:36 - 1 hour - 142 MB - ★★★★★ - 305 ratingsWilderness Sports Health & Fitness beta climberdiet climberinterviews climbing climbingtrainerinterviews climbingtraining interviews neelyquinn proclimbers rockclimbing Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
In the episode, Coach Matt Pincus talks about the different kinds of “endurance” in climbing, and how to train each of them. We go over the anaerobic lactic system (power endurance), the aerobic system (long-form endurance), and the anaerobic alactic system (power) and the differences between them.
Then Matt goes through some different training methods for each and how to incorporate those into your training program. I also selfishly ask Matt about what I’m doing to train endurance to get his opinions on it, which was super helpful for me.
Show Links Do an hour coaching session with Matt Work with Matt as your coach Do Matt’s Bouldering Training Program Have topics you want us to cover? Email [email protected] or [email protected]In the episode, Coach Matt Pincus talks about the different kinds of “endurance” in climbing, and how to train each of them. We go over the anaerobic lactic system (power endurance), the aerobic system (long-form endurance), and the anaerobic alactic system (power) and the differences between them.
Then Matt goes through some different training methods for each and how to incorporate those into your training program. I also selfishly ask Matt about what I’m doing to train endurance to get his opinions on it, which was super helpful for me.
Show Links Do an hour coaching session with Matt Work with Matt as your coach Do Matt’s Bouldering Training Program Have topics you want us to cover? Email [email protected] or [email protected]