TBP 154 :: Neely Quinn and Alyssa Neill on Increasing Energy Levels with Nutrition
The TrainingBeta Podcast: A Climbing Training Podcast
English - August 24, 2020 19:07 - 1 hour - 132 MB - ★★★★★ - 305 ratingsWilderness Sports Health & Fitness beta climberdiet climberinterviews climbing climbingtrainerinterviews climbingtraining interviews neelyquinn proclimbers rockclimbing Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
About Neely Quinn and Alyssa Neill
In this episode, I had a conversation with my friend and fellow nutrition practitioner, Alyssa Neill, about how to increase your energy levels using food.
What you consume and when you consume it can have profound effects on your energy levels, and we’ll discuss the ins and outs of all of them. Even if you don’t “struggle” with energy levels, it’s quite possible that your energy could be even more on-point than it is now, and that can be low hanging fruit in terms of your climbing performance.
I’m running a Nutrition for Climbers Program from August 28th through September 25th, all about how to improve your energy levels, lean out, and fuel for performance and recovery, as well as how to deal with some of the emotional eating issues I’ve talked about on this podcast. You can enroll until this Thursday, August 27th, here.
Conversation DetailsThe topics we covered in regards to increasing your energy levels:
Carb intake Protein intake Meal timing Crag days Caffeine intake Sleep Water consumptionLinks My new Nutrition for Climbers program (enrollment ends 8/27/20) Do one-on-one nutrition consulting with me
Alyssa Neill
Instagram: @nourishment_nutrition Website: www.nourishmentnutrition.com