The TrainingBeta Podcast: A Climbing Training Podcast artwork

TBP 078 :: Natasha Barnes Tells Us The 4 Best Lifts for Climbers

The TrainingBeta Podcast: A Climbing Training Podcast

English - May 04, 2017 21:05 - 1 hour - 67.9 MB - ★★★★★ - 305 ratings
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Previous Episode: TBP 077 :: The Best Supplements for Climbers with Shannon O'Grady
Next Episode: TBP 079 :: Daniel Woods on Training, Comps, Life Stuff, and The Pressure to Send

I interviewed chiropractor Natasha Barnes about the 4 bests lifts for climbers,  shoulder and finger injuries, and optimal body weight for climbers.