Ask Kris 005 :: Improving Core Strength for Climbing

Improving Core Strength for Climbing

This week, in our fifth mini episode of Ask Kris, we talked about how to improve core strength for climbing. Having just spent last week in Rifle on my project, I realized that I need to gain a lot of core strength myself, so I loved this episode. 

Here's what we talked about:

What our "core" actually is What exercises you should do to train core strength How I should train for my core-intensive kneebar crux Why we don't train core with low reps/high weights How to train your lower back to avoid injury Train Your Core with Kris's Programs

All of the programs that Kris wrote for trainingbeta.com have a focus on core stability and strength.

If you want 3 complete workouts every week to get you stronger and help you stay injury free, check out our bouldering training program or our route training program.

More about Kris Train with Kris one-on-one or online  Train bouldering or route climbing using one of Kris's programs on TrainingBeta Kris's 6-Week Power Endurance Program Freebie Core Workout

Do all of the exercises below without stopping, except for the noted rest times. 

TRX Pikes (Video):

Reps: 25 Rest: 10 seconds

TRX Saws (Video):

Reps: 25  Rest: 10 seconds

AB Hip Raises (Video):

25 reps  Rest: 10 seconds

TRX Planks (Video):

1 minute Sets: 2-4 Rest: 1-2 minutes between sets

Toes to bar

Reps: 15 Sets: 4 Rest: 1 minute between sets

Ab Roller

Reps: 20 Sets: 4 Rest: 45 seconds between sets

V-Ups (Video)

25 v-ups Sets: 4 Rest: 90 seconds between sets

All done - nice work! 

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