Ask Kris 003 :: Training for Bouldering vs Routes
The TrainingBeta Podcast: A Climbing Training Podcast
English - April 12, 2016 16:52 - 20 minutes - 19.1 MB - ★★★★★ - 305 ratingsWilderness Sports Health & Fitness beta climberdiet climberinterviews climbing climbingtrainerinterviews climbingtraining interviews neelyquinn proclimbers rockclimbing Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Training for Bouldering vs Routes
This week, in our third mini episode of Ask Kris, we decided to talk about the similarities and differences between training for bouldering vs routes, and what crossover there is between them.
Why route climbers need to train power and how to do it
Why boulderers need to train fitness and how to do it
The best climbing drills for each
The best weight lifts for each
Relevant Links
More about Kris
Train with Kris one-on-one or online
Train bouldering or route climbing using one of Kris's programs on TrainingBeta
Kris's 6-Week Power Endurance Program
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