TFT161: Quick Tip For Sole Muscles After Hiking
The Training For Trekking Podcast
English - February 24, 2021 20:00 - 7 minutes - 6.65 MB - ★★★★★ - 106 ratingsWilderness Sports Health & Fitness Fitness backpacking hiking adventuresports fitnessforhiking highaltitude thruhiking trainingfortrekking trekking Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: TFT160: Feeling Powerful On The Trail
Next Episode: TFT162: Does Your Rehab Suck?
In this episode, I share a super simple technique a hiker can use to help relieve sore muscles after hiking (which you can use at home, or while on the trail).
==Want to learn more about training for your hiking adventures? Join the Training For Hiking And Trekking Facebook Group: https://www.facebook.com/groups/trainingforhikingandtrekking/