The Training For Mountaineering Podcast
21 episodes - English - Latest episode: over 3 years ago -The Training For Mountaineering Podcast is created to help mountaineers and alpinists best train, prepare and conquer their mountain adventures. Rowan shares with you the simple and proven training strategies to get you fit, strong and resilient for the mountain. Inside he dives into training, injury prevention, nutrition, mental strength and much much more. So you can have the best chance of a safe, enjoyable and successful adventure!
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Episodes
TFM20: Recovery Strategies For Mountaineers
October 18, 2020 20:00 - 17 minutes - 14 MBIn this episode, I discuss a simple list of recovery strategies a mountaineer can use, to optimize their recovery after training. Each of these strategies is simple, cost-effective and time-efficient and, if used consistently, they can make a dramatic difference to long term training results. == Want to get fit, strong and resilient for your mountaineering adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online-mountaineer.html
TFM19: Four Forgotten Muscles For Mountaineers
October 04, 2020 20:00 - 14 minutes - 11.9 MBIn this episode, I discuss four forgotten muscles for mountaineers, which often get overlooked in their strength training, but which can have some fantastic benefits if training correctly. == Want to get fit, strong and resilient for your mountaineering adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online-mountaineer.html
TFM18: Training For Loaded Descents
September 27, 2020 21:00 - 16 minutes - 13.7 MBIn this episode, I share some simple tips on how a mountaineer can train their body for descents, and ensure they can stay comfortable and safe on this part of the mountain. == Want to get fit, strong and resilient for your mountaineering adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online-mountaineer.html
TFM17: Your Pre-Training Routine
September 20, 2020 21:00 - 14 minutes - 12.1 MBIn this episode, I discuss some simple actions a mountaineer can take as part of their pre-training routine, to ensure they are performing at their best, and getting the most out of their training for mountaineering. == Want to get fit, strong and resilient for your mountaineering adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online-mountaineer.html
TFM16: Testing Mountaineering Fitness (Part Two)
September 13, 2020 21:00 - 15 minutes - 11.7 MBIn this episode, we explore part two of our fitness testing for mountaineers. Here we discuss a range of strength, endurance and core assessments a mountaineer can use, as well as when is the best time to use these in your training. == Want to get fit, strong and resilient for your mountaineering adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online-mountaineer.html
TFM15: Testing Mountaineering Fitness (Part One)
September 02, 2020 21:00 - 20 minutes - 15.2 MBIn this episode, I discuss fitness tests and assessments for mountaineers. We explore why they are important, what makes a good fitness assessment and a few ways to test aerobic fitness for mountaineers. == Want to get fit, strong and resilient for your mountaineering adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online-mountaineer.html
TFM14: Five Rules For Interval Training (For Mountaineers)
August 30, 2020 21:00 - 13 minutes - 11.5 MBIn this episode, I discuss five rules a mountaineer should follow when doing interval training in their workouts. === Want to get fit, strong and resilient for your mountaineering adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online-mountaineer.html
TFM13: Uphill Athlete vs Summit Strength
August 23, 2020 21:00 - 15 minutes - 12.5 MBIn this episode, I discuss some of the major differences in the training approaches for mountaineers between Uphill Athlete and Summit Strength. Over the last few weeks, I have had a number of conversations with aspiring mountaineers who were tossing up between an Uphill Athlete training program or a working with a Summit Strength preparation plan. so today, I discuss some of the major differences in our training approaches, so you will clearly know which approach suits you best. == W...
TFM12: Time Efficient Training For Mountaineering
August 16, 2020 21:00 - 22 minutes - 18.6 MBIn this episode, I discuss a few simple tips and guidelines a mountaineer can use for their training when they are incredibly strapped for time. In a perfect world, a mountaineer would have endless hours a week to commit to their training. They could go out for multiple long stints of cardio each week, spend plenty of time in the gym and not have to worry about being 'time-efficient'. But, unfortunately, we do not live in a perfect world. And for many mountaineers out there, the usual tr...
TFM11: Core Training For Mountaineers
August 09, 2020 21:00 - 24 minutes - 20.2 MBIn this episode, we talk about core training for mountaineers. And specifically, we explore my approach to core training, which may be a bit different than the popular approach mountaineers are familiar with, but which can be incredibly effective. Core strength is one aspect of training which mountaineers traditionally do very poorly. Endless sit-ups and crunches, 30-minute core sessions and random exercise selections; there are multiple reasons where this facet of mountaineering...
TFM10: Training For Mountaineering (Without Any Mountains)
August 02, 2020 21:00 - 24 minutes - 20 MBIn this episode, I discuss how a mountaineer can get fit and strong for the mountains when they don't have any elevation to train on. One of the most common questions I hear from aspiring mountaineers is: "I have a big mountain climb coming up, but where I live is about as flat as a pancake. What can I do?" Unfortunately, the majority of the training advice written for mountaineers is written by people who have regular access to the mountains. Maybe they grew up there. Mayb...
TFM9: How Mountaineers Can Stay Strong All Year Round (Part 2)
July 26, 2020 21:00 - 19 minutes - 15.7 MBIn this episode, we have part two on how a mountaineer can stay fit all year round. And specifically, we are talking about how a mountaineer can stay strong all year round. If a mountaineer wants to stay fit and strong for the mountains, without a specific end goal which they are aiming for, the majority of the training information currently available isn't very useful. Sure, the gradual, progressive approach can work (and it is definitely a good approach when you have a se...
TFM8: Seven Rules Of Muscular Endurance Training (For Mountaineers)
July 19, 2020 21:00 - 18 minutes - 14.9 MBIn this episode, I explore a few simple rules a mountaineer should follow to get the best results from their muscular endurance training. Muscular endurance is one of the single most important aspects of fitness for a mountaineer to develop. Defined as is the ability of the muscles to produce a relatively high force output for an extended period of time, it is incredibly important for anyone who will be carrying a full load up a mountain, doing a 12+ hour summit day or surv...
TFM7: Simulated Altitude Training For Mountaineers
July 12, 2020 21:00 - 22 minutes - 18.5 MBIn this episode, I discuss simulated altitude training for a mountaineer. I explore what it is, what its potential benefits are and clear up a lot of the confusion and misinformation, which is often spread about this method of training. Simulated altitude training in an incredibly contentious issue in the mountaineering community; some people swear by it, some people are adamant it is a waste of time. But no matter how you view it, there can be no argument it is getting more and more p...
TFM6: Preventing Knee Pain For Mountaineers
July 05, 2020 21:00 - 28 minutes - 22.8 MBIn this episode, I discuss how mountaineers can prevent knee pain from ruining their training and mountain adventures. Knee pain is an incredibly common issue for mountaineers. And it is something which I have had quite a bit of experience dealing with. Unfortunately, mountaineers generally are at a relatively high risk of knee pain. And, even worse, no one really seems to know how to prevent it. Sure, you can always find the advice of "strengthen up your legs" and...
TFM5: Stay Fit For Mountaineering All Year Round (Part One)
June 28, 2020 21:00 - 21 minutes - 17.7 MBIn this episode, I explore a simple training system a mountaineer can use to stay fit all year round. The majority of the training information out there for mountaineers is targeted at people who are aiming for one or potentially two big climbs a year. This generally is a very gradual, approach, which builds up consecutively over the months, to peak just before your climb. And while there is no doubt that is effective, what about other mountaineers who don't have one object...
TFM4: The Benefits Of Strength Training For Mountaineers
June 21, 2020 21:00 - 15 minutes - 12.4 MBIn this episode, I explore the fantastic benefits strength training can provide and why it is essential in your mountaineering preparations! Traditionally, strength training has been overlooked in the mountaineering world. And in my opinion, it is probably the most misunderstood, undervalued and misapplied method of training out there for mountaineers. But if done right, it has some absolutely amazing benefits for you in both your training and your time on the mountain. This epis...
TFM3: Principles Of Endurance Training For Mountaineers
June 14, 2020 21:00 - 21 minutes - 17.4 MBIn this episode, I explore six underlying principles of training that all mountaineers need to consider in regards to their endurance training. You will learn: The 6 core principles a mountaineer needs to follow for long term success in their endurance training The number one concept you need to follow to ensure continual improvement Why a mountaineer needs to keep the end goal in mind with their training (and a number of mistakes i see mountaineers continually make with this) Why...
TFM2: Common Training Mistakes For Mountaineers
June 10, 2020 04:25 - 11 minutes - 9.16 MBIn this episode, I explore several common training mistakes I regularly see mountaineers make in their preparations. In this episode, you will learn: A common trap mountaineers find themselves in (this is particularly true if you come from an endurance sports background) A training myth which just does not seem to die for mountaineers (one which we really need to put to bed) One common-sense thing you need to avoid (which, unfortunately, many mountaineers are constantly strugg...
TFM1: Four Pillars Of Physical Preparation For Mountaineers
June 10, 2020 04:13 - 14 minutes - 11.9 MBIn this episode, I explore four essential areas every mountaineer needs to be emphasizing in their training. For many mountaineers who are big into their training already, these pillars might be common sense (and I am going to be going much deeper on these subjects in future episodes). But as this is a brand new podcast, I need to cover the basics and foundations first, before we get too complicated. You will learn: The most critical aspect of fitness in a mountaine...
TFM0: Welcome To The Training For Mountaineering Podcast
June 10, 2020 04:11 - 8 minutes - 6.81 MBInside this introductory episode, you will learn who this podcast is for, who I am and what it is all about! The Training For Mountaineering Podcast is created to help mountaineers train and prepare for their bucket list adventures. Once a week, I am going to be sharing with you detailed and science-backed information around: Improving your physical performance for mountaineering Reducing your risk of pain and injury Nutrition for your training and the mountain Menta...