Darryl, Rob, and James discuss some of the terms that come with training such as tempo, relaxed, and surges. Plus there’s 6 new songs on the TTD Marathon playlist! TTD Marathon Playlist – Apple TTD Marathon Playlist – Spotify Direct Link

Darryl, Rob, and James discuss some of the terms that come with training such as tempo, relaxed, and surges. Plus there’s 6 new songs on the TTD Marathon playlist!


TTD Marathon Playlist – Apple


TTD Marathon Playlist – Spotify


http://thetrainingdummies.com/episodes/266_ttd.mp3

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