In episode 241 guest host James “englishguy” Ridgers is joined by Rob and Darryl to recount their health and fitness journeys. With everyone having finally wrapped up their destination of running a half marathon, the crew talks all about the events leading up to and across the finish line. Direct Link

In episode 241 guest host James “englishguy” Ridgers is joined by Rob and Darryl to recount their health and fitness journeys. With everyone having finally wrapped up their destination of running a half marathon, the crew talks all about the events leading up to and across the finish line.


http://thetrainingdummies.com/episodes/241_ttd.mp3

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Direct Link