Planning The Perfect Session

‘There is no one perfect session. It’s about variety. Take a step back and look at things a month at a time.’

Welcome to episode 3!

In this episode we dive into how we plan the sessions that we have used at our bootcamps. The same one’s that you see shared on here.

We aim to pull back the curtain on the decisions we make and the process we use to stay on top of planning.

You’ll find out all about:

How Kyle and Dale plan their weeks differentlyWhy Kyle looks at his workouts and mix of variation a month at a timeWhy Dale has chosen Monday to be Circuits, Wednesday to be Boxing, Thursday to be Games and Challenges and Saturday to be a combination workout with his bootcampsHow Kyle scaled the difficulty of his sessions to reinforce technique while still giving great workoutsWhy Dale plans all of his workouts with 3 sections. Hint: It’s got to do with client retention.Why Kyle does longer warm ups than Dale and why Dale always includes a finisher/game at the end of his workoutsHow to plan sessions for different fitness levels and abilities so that everyone leaves having had a great workoutWhat we do when we get odd numbers (especially in boxing workouts)What to do when it’s wet and you can’t do the workout you planned

We also get a bit side tracked in one part on a really important topic. That is your Game Face, or how you show up to each session. Dale shares with us how important this has been for him in turning his bootcamp into a thriving community.

Dale shares a great tip on how he uses his iPad as a giant timer so that he can stay hands free and spend more time coaching clients.

There is so much in this episode that you might want to listen to it two or three times with a pen and paper. Enjoy!