The Train With Xan Podcast
10 episodes - English - Latest episode: almost 5 years ago - ★★★★★ - 307 ratingsThe Train With Xan Podcast is about helping you Look, Feel, & Perform Like An Athlete. Xan will be interviewing experts in training, nutrition, sports performance, and fitness to help give you the information you need to succeed.
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Episodes
010 - Lessons in Grocery Shopping from a Registered Dietician w/ Lacey Dunn RD
July 09, 2019 10:00 - 1 hour - 83.7 MBLacey Dunn is a Registered Dietician, fitness competitor, Certified Personal Trainer, online coach, and sponsored athlete who shares fitness tips and information online to her almost 400k social media followers. She helps men and women regain control of their nutrition and fitness and inspires countless people all over the world as they follow her journey through social media.
009 - The Expert-Generalist Approach to Peak Performance in Athletes w/ Dr. Marc Bubbs
July 02, 2019 10:00 - 1 hour - 98 MBDr. Marc Bubbs is the lead nutritionist for Canada Basketball and also consults with teams in the NBA, NHL, NFL, and MLB to help maximize player development and performance. He is a naturopathic doctor and Certified Strength and Conditioning Specialist. His new book, Peak, should be mandatory for all performance experts who are responsible for improving athletes health and optimizing performance.
008 - Scams, Shady Tactics, and Malicious Marketing in the Fitness Industry w/ Jordan Syatt
June 25, 2019 17:00 - 57 minutes - 78.5 MBJordan Syatt is a celebrity trainer who is known for being the personal trainer for Gary Vaynerchuk. He has a huge social media following because of his entertaining, and informative, style of teaching.
007 - Evidence Based Training Principles to Get Excited about w/ Greg Nuckols
June 18, 2019 10:00 - 1 hour - 104 MBGreg Nuckols is the founder of StrongerByScience.com and MASS (Monthly Application of Strength Sport). He is one of the most respected men in the evidence-based training and nutrition community. Greg has also written articles for most of the mainstream fitness magazines like: Men's Health, Men's Fitness, Muscle and Fitness, and others.
006 - Driveline Baseball's Approach to Training Pro and Amateur Players w/ Kyle Rogers
June 11, 2019 13:07 - 57 minutes - 79.3 MBKyle Rogers CSCS is the Lead Strength Trainer for Driveline Baseball, a company that is on the cutting edge of integration of evidence based practices and science into sport. Many of the top professional baseball players train with Driveline and under Kyle's supervision. In this episode he talks about the approach he takes in working with athletes.
005 - Sports Supplements that will Maximize Health and Performance w/ Eric Trexler PhD
June 04, 2019 10:00 - 1 hour - 112 MBEric Trexler PhD is a sports nutrition researcher, pro natural bodybuilder, and has published more than 30 scientific studies. He is also a coach and the Director of Education for Stronger by Science. His approach is to training and nutrition is evidence-based and backed by science.
004 - What the Greatest Athletes and Coaches in the World Do Differently w/ Dr. Fergus Connolly
May 28, 2019 10:00 - 1 hour - 96 MBDr. Fergus Connolly is a sports performance expert who has worked with almost every major professional sport in the world and Olympic athletes. He is also the author of two books; Game Changer, and 59 Lessons: Working with the Worlds Greatest Coaches, Athletes, & Special Forces.
003 - Finding Balance Between Work, Fitness and a Side Hustle w/ Travis S.
May 21, 2019 10:00 - 43 minutes - 60.1 MBTravis S. is a fitness influencer who has over 100k subscribers on YouTube while also maintaining a successful business career in corporate America. In this episode he gives us an inside look into his life and how he's able to balance working full time and build a successful side hustle while prioritizing his fitness.
002 - Strategies Used by Elite Athletes to Optimize Their Sleep and Recovery w/ Nick Littlehales
May 14, 2019 10:00 - 1 hour - 115 MBNick Littlehales is a world renown sleep coach for Olympic athletes, professional players in the NFL, NBA, NHL, and professional soccer leagues. He is known as the "Sport Sleep Coach" and when elite athletes need to improve their sleep and recovery Nick is who they turn to. In this episode we talk about all things related to improving the quality of sleep so that you can perform better.
001 - Introduction to The Train With Xan Podcast
April 29, 2019 16:10 - 9 minutes - 12.6 MBEpisode #001 of the Train With Xan Podcast covers what the podcast is all about, what you'll learn from it, and how it will benefit you in your fitness/athletic journey.