Harnessing Positive Psychology: A Discussion on Take Two Minutes with Marc S. Fussell

The Tragedy Academy

English - July 15, 2024 22:00 - 56 minutes - 129 MB - ★★★★★ - 101 ratings
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Previous Episode: Enhancing Parental Guidance: Building Strong Identities in Children

In this episode of The Tragedy Academy Podcast, host Jay welcomes Mark Fussell, the founder of the nonprofit Take Two Minutes. Jay and Mark delve into mindfulness, gratitude, and mental well-being. Mark explains the origin and features of Take Two Minutes, a web application that provides positive psychology activities, focusing on text messaging as the primary communication channel. The discussion explores the benefits of a gratitude challenge and proper sleep hygiene for mental health, emphasizing the importance of internal reflection and self-care practices.

00:00 Introduction and Warm Welcome

00:15 Meet Mark Fussell: Visionary Behind Take Two Minutes

00:29 The Power of Mindfulness and Gratitude

00:43 Coincidences and Connections

02:09 Exploring Take Two Minutes

05:31 The Gratitude Challenge

06:28 Meditation Insights and Practices

07:08 The Importance of Breath

20:49 Priming the Mind for Positivity

26:27 The Birth of Take Two Minutes

28:51 Spreading Positivity in Daily Interactions

29:17 Discovering Resilience and Happiness Research