Learn The ABC’s of Mindfulness with Melissa Wolak

In this special summit excerpt episode of Toxin Terminator, Aimee is joined by Melissa Wolak! She is a change-maker, speaker and fierce advocate for cultivating resilience, presence and alignment professionally and personally. The foundation of her work with clients over the past 20 years connects science and soul by incorporating powerful mindset shifts, sustainable lifestyle tools and research based self-care practices. She believes in the value of intentionally choosing your habits, thoughts and beliefs allowing you to evolve and create a life of fulfillment, impact and vitality.

In this episode we will discuss:

What she's been seeing in her health practice with patients, physical, mentally, and spiritually?How stress causes us to be more reactionaryUnderstanding the ABC’s of MindfulnessWhat products contain gluten that you might not expectAnd more!

Register for the course: https://getoiling.com/aimeecarlson/members/vaults/1770

Connect with Melissa:

https://www.melissawolak.com/

https://www.facebook.com/melissahwolakms/

https://www.instagram.com/melissahwolak/

https://www.youtube.com/channel/UC-OjCh7hyXvsZaliIJcBqSQ?view_as=subscriber

Connect with Aimee:

http://aimeecarlson.com/

https://www.facebook.com/groups/TheToxinFreeLifestyle/

https://www.instagram.com/aimeecarlson6/

https://twitter.com/AimeeCa44250287

https://www.youtube.com/channel/UCXz7-0umMiF7jxrw_fiVEmA/featured

Disclosure: Some of the links in this post are affiliate links and if you go through them to make a purchase I will earn a commission at no cost to you. Keep in mind that I link these companies and their products because of their quality and not because of the commission I receive from your purchases. The decision is yours, and whether or not you decide to buy something is completely up to you.

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