Fasting 101 with Brian Gryn

In today’s episode of Toxin Terminator, Aimee is joined by Brian Gryn. He is an Intermittent Fasting Expert Wellness Coach, Author of the "The Simple Intermittent Fasting Journal", Creator of the Intermittent Fasting Certification course Human Movement, Specialist, Personal Trainer, and Podcast Host of the “Get Lean, Eat Clean Podcast.” 

Today we're walking through the basics of fasting and what you need to know. We'll learn: how we can make small daily changes, what myths are associated with fasting, what are the 3 keto wonder foods, should you be counting calories? What should you do if you're practicing low carb and still hungry, how does fasting promote weight loss, should you be gluten-free, what are empty calories, and more!

Connect with Brian:

www.briangryn.com 

www.21dayfastingchallenge.com 

https://www.facebook.com/getleanandeatclean/ 

https://www.instagram.com/21dayfastingchallenge/ 

https://twitter.com/grynnerwinner 

https://www.linkedin.com/in/brian-gryn 

Connect with Aimee:

http://aimeecarlson.com/

https://www.facebook.com/groups/TheToxinFreeLifestyle/

https://www.instagram.com/aimeecarlson6/

https://twitter.com/AimeeCa44250287

https://www.youtube.com/channel/UCXz7-0umMiF7jxrw_fiVEmA/featured

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