The LLP Wellness Podcast
24 episodes - English - Latest episode: over 2 years ago -The LLP Wellness podcast is dedicated to wellness issues effecting the lives of everyday Americans. From issues such as the importance of flexibility to the effects of smoking our goal is to educate our listeners on different ways to enrich their own lives physically and mentally so that they can live life to its fullest.
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Episodes
LLP Wellness Podcast #5 COVID-19 Recovery
March 05, 2022 18:00 - 40 minutes - 27.9 MBIn this podcast we discuss the importance of exercise in helping people with post COVID-19 Syndrome return to their everyday lifestyles.
LLP Wellness Podcast #4 Zone 2 Cardio Training
February 19, 2022 19:00 - 46 minutes - 31.8 MBIn this podcast we talk about the cardio vascular zones 1 thru 5 and why training in zone 2 is so important not only for athletic fitness but for overall longevity.
LLP Wellness Podcast #3
February 11, 2022 01:00 - 24 minutes - 16.8 MBIn this Podcast we talk about sugar and the role it plays in Insulin resistance and how intermittent fasting can disrupt insulin resistance and reverse the aging process.
LLP Wellness Podcast #3 Intermittent Fasting
February 11, 2022 01:00 - 24 minutes - 16.8 MBIn this Podcast we talk about sugar and the role it plays in Insulin resistance and how intermittent fasting can disrupt insulin resistance and reverse the aging process.
LLP Wellness Podcast #2
January 28, 2022 19:00 - 40 minutes - 27.7 MBToday’s episode we discuss the importance of flexibility and it’s role in maintaining our wellness as we age.
LLP Wellness Podcast #1
January 20, 2022 00:00 - 3 minutes - 2.63 MBThis is the introductory LLP Wellness Podcast. We briefly discuss who we are and what we will discuss in the future. If you have any questions regarding wellness or any future topic ideas please email us at [email protected]
# 20 The Cardinal Way Part 2
July 23, 2020 23:00 - 43 minutes - 30.1 MBIn this episode we discuss the St. Louis Cardinals pitching philosophy and how we can relate it to teaching youth pitchers and coaches.
#19 The Cardinal Way Part 1
May 09, 2020 20:00 - 59 minutes - 41.2 MBIn this episode we cover the St. Louis Cardinals players hand book, the defensive strategies in it, how it was created, and how the teachings of George Kissell have influenced Major League Baseball. Defensively, we especially highlight the importance of having a strong catcher and how the qualities of a good catcher can lead any team to success.
#18 Strengthening for Hitters/Corona Seniors
March 29, 2020 15:00 - 34 minutes - 24 MBIn this episode we discuss the best ways to strengthen and condition specifically for hitters. We discuss the bio-mechanics of the swing and how strengthening certain muscles will improve efficiency. Lastly we discuss how the Corona virus is effecting seniors in high school and college across the country.
#17 Umpires and Judgement Calls
October 30, 2019 22:00 - 24 minutes - 16.5 MBIn this episode we discuss the "judgement" call from game 6 of the 2019 World Series.
#16 Getting a Message to Garcia
October 24, 2019 22:00 - 35 minutes - 24.1 MBIn this podcast we tell the story of Andrew Rowan and getting a message to Garcia, how it relates to leadership, baseball and athletes today.
#15 The Relentless Mindset
September 27, 2019 19:00 - 55 minutes - 38.3 MBIn this episode we discuss Tim S. Grover's book, "Relentless", and how it relates to baseball and coaching. One of my all time favorite books, Grover goes in depth into what makes athletes like Michael Jordan and Kobe Bryant tick and how their relentless mindset separates them from other athletes.
#14 The Car Ride Home
August 22, 2019 23:00 - 32 minutes - 22.4 MBThis episode is about parents putting too much pressure on kids in youth sports
#13 Developing a Successful Program
August 17, 2019 17:00 - 38 minutes - 26.2 MBIn this episode we talk about a number of different topics: developing successful programs, recruiting players, protecting your rep as a coach, the high price of athletics and much more!
#12 Q&A Bad Umping, Training Facilities, Blaming Players and Batting Averages
July 26, 2019 23:00 - 31 minutes - 21.9 MBIn this episode we answer questions regarding: Dugout Chatter, camaraderie, blaming players, being in it to win it, focusing on batting average, college camps, indoor training facilities and much more.
#11 The Mental Side of Baseball
July 11, 2019 21:00 - 39 minutes - 27 MBIn this episode we discuss the mental side of baseball and most importantly how to teach your players how to shut down their minds and to become more process oriented to create more success offensively and defensively.
#10 Travel Ball - A Flawed System
July 02, 2019 21:00 - 42 minutes - 29.5 MBIn this podcast we discuss the article by Bellarmine Head Coach Larry Owens, discussing the flaws with travel as well as the flaws with rec ball as well as what is right with both and what is better for your kid.
#9 Rec Ball vs. Travel Ball
June 27, 2019 22:00 - 33 minutes - 23.2 MBIn this episode we discuss the recent interview with Michigan baseball coach Erik Bakich and his harsh criticism of travel baseball.
#8 Leadership Re-Visited: Real life Examples
May 24, 2019 00:00 - 1 hour - 43.7 MBIn this podcast we discuss the importance of leadership on the baseball field and in the dugout and give real life examples of how leadership can make things happen for your team on and off the field.
The Baseball Bible: Coaching From The Third Base Coaches Box
May 11, 2019 23:00 - 1 hour - 43.7 MBIn this episode we review Coach Jack Dunn's 2011 book, From the Third Base Coaches Box. A fantastic book that I have continually gone back to throughout my coaching career. We discuss many of the principles and defensive situations outlined in the book and then answer some questions.
#6 The Art Of Winning Baseball
April 14, 2019 20:00 - 1 hour - 43.8 MBIn this episode we discuss Sun Tzu's the Art of War and how it relates to coaching baseball and being prepared as a coach. Know yourself, know your opponent and know the terrain and victory will be guaranteed.
#5 Launch Angle
March 31, 2019 04:00 - 1 hour - 39.7 MBWe discuss the science behind the launch angle, the hype behind it and does it really work. We also discuss major league expansion, how to coach multiple players at one time, college recruiting camps, the bunt game and the hit and run, coaching late players and allowing your catchers to call the game.
#4 The College Recruiting Process
March 23, 2019 04:00 - 1 hour - 27.6 MBIn this episode we talk to YSU head coach, Dan Bertolini. Coach Bertolini discusses the entire recruiting process, how it works, what to do and what not to do. How to determine what schools your players should be looking at and when to begin the process.
#3 How To Deal With Parents
March 19, 2019 04:00 - 1 hour - 47.6 MBIn this episode we dive into the different types of parents involved in youth league and high school baseball for that matter. We talk about how to manage not just the boys but the parents as well so that you can focus your time with the boys and make the experience the best not just for the boys but also for you and the parents.