E98 Changing the Narrative on Fitness and Body Image with Bella Martin
THRIVEONLIFE Podcast: Helping people live better lives with tips on health, wealth, and happiness.
English - May 20, 2021 05:00 - 1 hour - 92.5 MB - ★★★★★ - 28 ratingsSociety & Culture Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: E97 Tips on How to Find Your Passion and Take the Leap with Joe Johnston
While fitness is a great thing, it’s no secret that there is an underlying and extremely toxic narrative in our society, especially for females. Bella Martin was once a victim of that narrative until she chose to ignore it and create her own! Tune in to listen to her inspiring story of how she flipped the script on fitness, found a new, healthier passion for working out, overcame struggles, and so much more. Give this episode a listen to learn more and see below for a full list of topics covered in this episode with Bella.
Key Topics
Where Bella found her passion for fitness
The struggles she had to overcome through her fitness journey
How Bella dealt with the pressures to look and perform a certain way as a female athlete
The ways we can change the narrative on body image in the fitness industry
What Bella has done to beat recent struggles and get “back in the saddle”
Her view on nutrition and counting calories
How she got into CrossFit and why she was hesitant at first
Defining who should connect with Bella
Connect with Bella
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