E263 Entering Parenthood Part I w/ Erin Finley
THRIVEONLIFE Podcast: Helping people live better lives with tips on health, wealth, and happiness.
English - May 11, 2023 11:10 - 55 minutes - 50.9 MB - ★★★★★ - 28 ratingsSociety & Culture Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: E262 Take Yourself Seriously.
Next Episode: E264 Sacrifice what you want now for what you want most.
In this episode CJ is joined by his wife, Erin Finley, to discuss her pregnancy journey. With Erin at 39 weeks during this recording, they reflect on how she has been managing her health and fitness throughout the pregnancy, and the changes she has experienced along the way. Erin also shares her experience of getting certified in pre- and post-natal fitness and what she's learned about staying active during pregnancy.
Key Topics
How Erin discovered her pregnancy through health metrics and her WHOOP device
The importance of tracking biometrics during pregnancy
How Erin adapted her fitness routine during the first trimester
Getting certified in pre and postnatal fitness
Major takeaways and debunking myths about working out during pregnancy
Changes in Erin's Whoop scores and stats during the first trimester
Erin's plans for staying fit and active postpartum
Resting heart rate & heart rate variability during pregnancy
Mental changes during pregnancy
Managing stress and anxiety better
How Erin has handled cutting out caffeine during pregnancy
CJ's alternative caffeine sources: Focus Aid, Yerba Mate, and plant-based drink
Comparing pre-pregnancy energy and neuroticism to calmer energy during pregnancy
Preparing for postpartum hormone changes
Natural healing modalities: sauna, ice bath, red light therapy
Second trimester experiences
Adapting fitness routines during pregnancy
Embracing slower workouts and focusing on effectiveness
Lifting for strength during pregnancy
The importance of not associating workouts with body image during pregnancy
Nutrient intake and cravings during different trimesters
Enjoying desserts and allowing flexibility in diet
Preparing for birth and the third trimester with research and doula support
The value of hiring a doula and learning from various sources
Connect with Erin
Connect with CJ Finley:
ThriveOnLife Podcast Instagram