E135 Mindfulness & Breathwork; How to Improve Health, Overcome Trauma, and THRIVE, with Michelle Florez
THRIVEONLIFE Podcast: Helping people live better lives with tips on health, wealth, and happiness.
English - February 03, 2022 06:00 - 1 hour - 141 MB - ★★★★★ - 28 ratingsSociety & Culture Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: E134 ThriveOnHealth: The Importance of Quality Sleep
Talk of mindfulness is everywhere these days, but what really is it?
Michelle Florez is a mindfulness coach based out of Austin, Texas and she joins us today to chat about her journey with mindfulness and using breathwork to overcome trauma, as well as how you can apply it to your own life. We also chat about health, building a business as a coach, and so much more. Plus, she leads us through a short breathing practice! Tune in for more and see below for a full list of topics covered in this powerful episode with Michelle.
Key Topics
Introducing Michelle and explaining what Mindfulness Coaching is
Doing a parasympathetic breathing practice
The story of she got into mindfulness & breathwork
How mindfulness can help you build self-regulation and drop the victim mindset
The pain point and trauma that caused her to get into mindfulness
Why breathwork is so impactful on our health, bodies, and minds
How she started her coaching business and how she’s grown it since
The importance of knowing your customer’s needs and how to meet them
How to practically cut unnecessary expenses
Why should someone pay for breathwork or mindfulness coaching?
How to get in contact with her
What does “thriving” mean to Michelle
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