E119 ThriveOn Health: Tips for a Healthier Holiday Season
THRIVEONLIFE Podcast: Helping people live better lives with tips on health, wealth, and happiness.
English - October 21, 2021 05:00 - 1 hour - 93.6 MB - ★★★★★ - 28 ratingsSociety & Culture Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: E118 Going All-In on Your Dreams with Cory Camp
The holiday’s can be a stressful time for many...but they don’t have to be! In this episode, CJ and Erin Finley discuss their tips for enjoying a healthier, more relaxing holiday season. They cover topics ranging from mental health to sleep and everything in between! Tune in to hear some valuable tips and see below for a full list of topics covered in this episode.
Key Topics
MINDSET: Finding balance between goals and time with family, especially during the holidays. Also, how to handle grief during the holidays.
MENTAL HEALTH: Tips to make travelling less stressful, how to lessen overwhelm, and discussing mental health struggles faced during the holidays
NUTRITION: Defining “healthy” holiday eating, how to be sustainable through the holidays, and how to politely decline family-made foods that might not sit well with you
EXERCISE: How to stay on your exercise routine during these months, tips on making plans to “get in shape” and how to follow through, and favorite exercises for when on the go
SLEEP: Simple tips to getting better sleep when not in the comfort of your own bed. Also what NOT to do when it comes to your sleep while traveling.
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